@facefitcanada: Always use with face oil- you can find ours at www.facefitcanada.com apply light pressure. Use a minimum of 3-4 times a week for 10-15 min a day for full face and neck. You’ll start seeing results 1-2 weeks, but those results continue to get better the longer you use the Roller. #over50 #naturalfacelift #lymphaticdrainage #naturalbeauty #musclerecovery