@sandrasss_beauty_corner: Labor prep tips that sound random but genuinely helped me: 1️⃣ Practice relaxing your face when you’re uncomfortable. Most women tense their jaw, forehead, shoulders, and hands without realizing it. The more you practice softening those muscles now, the easier it becomes during labor. 2️⃣ Walk sideways 😭 My pelvic floor therapist had me doing side-step walks almost every day. It looks ridiculous but helped me feel so much stronger and more stable going into labor. 3️⃣ My OB’s “energy smoothie” was my secret weapon 🤍 It had a few unexpected ingredients like ginger and pomegranate, and the most important part… I’d open up 2 NMN capsules and mix them right into the smoothie. Honestly, that was the biggest game changer for me. It gave me the energy to actually stay consistent with my walks, stretching, birth prep workouts, and everything else I wanted to be doing during pregnancy instead of feeling completely wiped out all the time. If you’re curious what NMN my OB suggested me to take - linк in bi0 Save this for your third trimester 🤍 If you want the full smoothie recipe, comment “ENERGY” and I’ll DM it to you 💌 #laborprep #pregnancyjourney #womenshealth #fertility

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