@holixtic: Like therapy but without the talking! Sometimes we don’t need more noise, more talking more being in our minds but rather what we need is to be quiet. Most people don’t know their body has a built in reset switch. This breathing technique it’s called resonance breathing. I’ve been practicing it for over 10 years and teaching it to my students and women in my programs for years and honestly it’s often more powerful than therapy. Here’s what it is: 1.Breathing at your body’s perfect frequency 2. Syncs your heart, lungs & brain into one powerful rhythm 3. Activates your vagus nerve and balances your nervous system 4. And since the pelvic floor is connected to your vagus nerve is great for pelvic floor tension! By bye pain with intimacy & leaking. Science shows only 10 minutes a day rewires your brain in 8 weeks! What I love the most it’s so simple and completely free and accessible to you at all times. Try it: 5 seconds in. 5 seconds out. Repeat. Breathe through the nose in and out and not to your full capacity so you are not exerting yourself. Natural, soft breath. I mostly do it in the mornings after my practice in Savanasa or in the middle of the day if I need a reset of energy. Pro tip: there is a resonance breathing app that my teacher Eddie Stern developed years ago called the breathing app. Highly recommended ❤️ guided breathing at different ratios. Save this. Your nervous system will thank you. #nervousystemregulation #pelvichealth #postpartumhealing #breathwork
