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@ngankim696:

Em không thuộc vì ai💝💝
Em không thuộc vì ai💝💝
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Tuesday 09 June 2026 18:04:54 GMT
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How would you feel trying this? The Gestalt empty chair technique is a therapeutic intervention that aims to help a client explore and resolve conflicting emotions or unresolved issues by interacting with an imaginary person or situation in an empty chair. The technique is based on the Gestalt therapy approach, which views individuals as integrated wholes and emphasizes the importance of present-moment awareness. In the empty chair technique, the client is asked to imagine that someone or something is sitting in the empty chair, such as a person they need to communicate with or a part of themselves that they need to confront. The client then engages in a dialogue with the imaginary person or situation, expressing their thoughts and feelings and working through the conflict or issue. The therapist may guide the client through the process, encouraging them to fully embody their emotions and explore the situation from different perspectives. The technique is often used to help clients gain insight into their own behavior or thought patterns, develop empathy and understanding towards others, and work through unresolved issues or traumas. #MentalHealth #therapy #therapysessions
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