@dr.pallotti: Rhomboid or Lat Pain? Try This Simple Release Technique Description: Pain between your shoulder blade and spine? Tightness along your lat? This movement may help. In this video, Dr. P demonstrates a targeted release technique using a foam roller placed under the side of the upper back/lat area. While lying on your side, slowly roll forward toward the chest and then back toward the rhomboid region while holding a light weight. Many people will feel a “clunk,” knot, or area of tension release as the muscles and fascia begin to move more freely. This can be especially helpful for those dealing with stiffness, postural stress, desk work, workouts, or recurring shoulder blade discomfort. Move slowly, breathe deeply, and spend extra time on the areas that feel restricted. ⚠️ Stop if you experience sharp pain, numbness, tingling, or worsening symptoms. Comment “FIX” if you want the next step to help keep the pain from coming back. #RhomboidPain #LatPain #ShoulderBladePain #FoamRoller #MyofascialRelease

Dr. Pallotti

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Tuesday 09 June 2026 18:08:01 GMT