@elly.psychologist: Gaslighting can make you question your own reality, even when you know the signs. Sometimes it is obvious, but more often it is subtle and leaves you doubting your feelings or memories. The first step in dealing with gaslighting is to notice when these moments of self-doubt appear and pay attention to how you feel in conversation. Try not to get caught up in explaining yourself or proving your experience, as this can lead to even more confusion. Instead, step away and reconnect with your own feelings. Journalling, regular self-checks, and spending time with supportive people can help you hold onto your truth and sense of self. The more you trust your own experience, the less power gaslighting has over you #gaslight #gaslightingsigns #gaslit #gaslighting #gaslightingawareness

Elly | Counseling Psychologist

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Thursday 11 June 2026 18:25:00 GMT