@healthwithnyrah: 💊 Save this supplement timing guide 👇 ☀️ Morning: • Vitamin D • Omega-3 • Zinc • B Complex • Iron + Vitamin C 🌙 Evening: • Magnesium • Ashwagandha • Melatonin Timing matters more than most people realise. Some supplements are better taken in the morning to support energy, focus and daily function, while others work best in the evening to help relax the nervous system and support sleep. Taking the right supplement at the right time can make a big difference. ✨ Which supplements are you taking right now?
can take all of this without consult to the Doctor?😁🤭
2026-06-13 02:47:43
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Pharmacist Nyrah :
Timing matters more than most people realise. Some supplements are better taken in the morning to support energy, focus and daily function, while others work best in the evening to help relax the nervous system and support sleep.
2026-06-09 18:14:08
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𝒦𝒶𝓇𝑒𝓃 :
That's a lot of supplements to buy. What about a multivitamin? Would that work? Any brands that are nutrient absorbed in a multivitamin?
2026-06-09 20:37:59
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Kevin Kevin :
what if we have all in one ?
2026-06-09 21:57:19
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D' Red Roses :
thank you🥰🥰🥰🥰
2026-06-12 07:31:47
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user1217848192195 :
thanks
2026-06-11 20:05:08
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Pharmacist Elina :
Needed this !!
2026-06-10 20:29:36
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m k :
kissings?
2026-06-09 22:12:37
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Asma C Ember 👑 :
magnesium twice
2026-06-10 08:39:29
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Dishna Silva :
🌸🌸🌸
2026-06-12 07:07:52
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