@carlosper5020:

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Tuesday 09 June 2026 18:47:34 GMT
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Chicken & Mashed Potatoes with Side Salad🥘🥔🥗 Mashed Potatoes: -4 to 5 potatoes -3 tbsp butter (44g) -1/2 cup cooking cream -salt to taste -black pepper (as much as you like) -1 sprig of rosemary -1 garlic clove Tabbouleh: -1 bunch parsley (chopped) -5 green onions -1 tomato -1 tbsp mint leaves (chopped) -2 tbsp bulgur -juice of 1/2 lemon -olive oil Chicken: -olive oil (for cooking) -4 chicken breast -2 tsp garlic powder -2 tsp onion powder -1 tsp smoked paprika -1/2 tsp salt -1/2 tsp black pepper -1 tsp dried oregano Sauce: -1 red onion (finely chopped) -2 garlic cloves (minced) -3/4 cup chicken stock -1/2 cup + 1 tbsp cooking cream -1/2 tsp d oregano -Wash, peel and cut potatoes into even cubes. Transfer into a pot along with water and salt. Boil for 20 minutes on high-heat or until fork tender. -Stain potatoes and let it cool for 5 minutes. Mash potatoes.  -In a saucepan, add butter, cooking cream, rosemary, salt, black pepper and garlic clove. Let it cook on low-heat until butter is fully melted. -Pour cream sauce on the potatoes through a strainer. Mix well until combined. -For Tabbouleh. In a bowl, add chopped parsley, chopped tomatoes, chopped mint leaves, chopped green onion and bulgur. Drizzle olive oil and squeeze fresh lemon juice. Mix until combined. -Marinate chicken breast with garlic powder, onion powder, smoked paprika, salt, black pepper and dried oregano. Marinate for 15-20 minutes or use immediately. -In a hot pan, drizzle olive oil, cook chicken on low or medium heat until golden and fully cooked. -Take chicken off the pan. In the same pan, add onion and garlic. Cook for 3-4 minutes. Add chicken stock, cooking cream and dried oregano. Stir until sauce thickens -Plate everything together and enjoy :) #fyp #FoodTok #dinner
Chicken & Mashed Potatoes with Side Salad🥘🥔🥗 Mashed Potatoes: -4 to 5 potatoes -3 tbsp butter (44g) -1/2 cup cooking cream -salt to taste -black pepper (as much as you like) -1 sprig of rosemary -1 garlic clove Tabbouleh: -1 bunch parsley (chopped) -5 green onions -1 tomato -1 tbsp mint leaves (chopped) -2 tbsp bulgur -juice of 1/2 lemon -olive oil Chicken: -olive oil (for cooking) -4 chicken breast -2 tsp garlic powder -2 tsp onion powder -1 tsp smoked paprika -1/2 tsp salt -1/2 tsp black pepper -1 tsp dried oregano Sauce: -1 red onion (finely chopped) -2 garlic cloves (minced) -3/4 cup chicken stock -1/2 cup + 1 tbsp cooking cream -1/2 tsp d oregano -Wash, peel and cut potatoes into even cubes. Transfer into a pot along with water and salt. Boil for 20 minutes on high-heat or until fork tender. -Stain potatoes and let it cool for 5 minutes. Mash potatoes. -In a saucepan, add butter, cooking cream, rosemary, salt, black pepper and garlic clove. Let it cook on low-heat until butter is fully melted. -Pour cream sauce on the potatoes through a strainer. Mix well until combined. -For Tabbouleh. In a bowl, add chopped parsley, chopped tomatoes, chopped mint leaves, chopped green onion and bulgur. Drizzle olive oil and squeeze fresh lemon juice. Mix until combined. -Marinate chicken breast with garlic powder, onion powder, smoked paprika, salt, black pepper and dried oregano. Marinate for 15-20 minutes or use immediately. -In a hot pan, drizzle olive oil, cook chicken on low or medium heat until golden and fully cooked. -Take chicken off the pan. In the same pan, add onion and garlic. Cook for 3-4 minutes. Add chicken stock, cooking cream and dried oregano. Stir until sauce thickens -Plate everything together and enjoy :) #fyp #FoodTok #dinner

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