@citizen.digital: To build muscle, you need a plan. Miss Ajuma shares her workout split and go-to protein sources. Watch full video on Citizen TV YouTube

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Region: KE
Tuesday 09 June 2026 18:48:22 GMT
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realtorsam10
PEDI WA NYUMBA 💯💶 :
Hapo glutes it’s enough Sasa
2026-06-10 05:23:40
451
abdirashidobado
abdulobado :
she has a bright future behind her
2026-06-10 03:18:35
1
dbb_oglesby
Dbb_ Oglesby :
The glutes definitely genetics zimechangia💯💯Msikufie kwa gym mkitafuta io mafffrrrrr guys😂😂
2026-06-09 21:08:02
239
onlymensaffairs
Men's Affairs :
I was beginning to wonder why they'd interview her then the camera panned out
2026-06-09 21:21:18
89
nyikuri_
Nyikuri :
Haga iko na haga yake.
2026-06-09 23:16:59
113
kforkasongo
KforKasongo :
I can see why Glutes are twice a week
2026-06-09 20:03:43
34
roshs_child
Roshs Child 🇰🇪 🇿🇦 :
hii ndio higi haga
2026-06-10 06:43:09
77
lost_son254
Cyrus :
Cameramani ulisema unataka ngapi
2026-06-09 19:50:41
82
hilwatiiuii
Hayat fragrance🩺 :
I wasn’t ready for that Daam
2026-06-10 03:29:30
19
nofeelings09c
silent💔 lessons 😔 :
this is for you Mr camera man
2026-06-09 19:22:42
30
olliver_o.o
️Oliver :
Camera person
2026-06-09 22:24:55
2
mr.fitmike
Fitmike :
Those are not real
2026-06-10 14:02:01
0
ngeno85
Nate ng'eno :
hiyo haga si inakaa ngumu🙆🙆🙆🙆
2026-06-10 03:50:59
9
ojweezy01
Stephen Ojwang' :
mbona haga ni sharp ivo
2026-06-10 04:35:11
8
tttzzzaaarrr
pinkpantheress's.exboyfriend :
Kweli anafanya twice
2026-06-09 20:05:13
12
_mhindi_mwitu
GGMU :
aii mafrrrr
2026-06-09 19:02:51
25
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