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@djibrinemaymahamat: Réponse à @hamdanmhtmahamoud ya akhouanna😏😏😏

𝙈𝘼S𝙏𝙀𝙍_𝙊𝙁𝙁𝙄𝘾𝙄𝙀𝙇
𝙈𝘼S𝙏𝙀𝙍_𝙊𝙁𝙁𝙄𝘾𝙄𝙀𝙇
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Region: CM
Tuesday 09 June 2026 19:47:06 GMT
2006
164
11
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mahamatsalehcharbo
mht s :
vraiment
2026-06-09 23:38:08
1
princesahrawi10
prince américain 10 :
😎😎😎
2026-06-09 20:52:41
1
user6181981275050
مبارك يونس :
🥰🥰🥰
2026-06-10 14:20:32
1
user7419786020704
احمد محمد مر :
👍👍👍
2026-06-12 21:51:24
0
hafis.bay
Bayè bilala :
🥰🥰🥰
2026-06-09 22:47:39
1
mahamat.de
65Abou Defé :
😁😁😁
2026-06-10 22:42:41
0
fils.du.tchad11
Fils du Tchad :
💪💪💪
2026-06-10 15:49:05
1
user7419786020704
احمد محمد مر :
🥰🥰🥰
2026-06-12 21:51:26
0
user7974541037516
محمد ادم ودقريضة :
♥️♥️♥️
2026-06-10 13:35:22
1
temga13
temtem :
🥰🥰🥰
2026-06-09 20:03:27
1
ramatalkhatar
ramat roben :
🥰🥰🥰
2026-06-12 14:00:39
1
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A light and nutritious dinner combining grilled chicken, fresh summer squash, and fluffy quinoa, finished with a herb garnish. Ingredients: - 1 lb (450 g) boneless, skinless chicken breasts - 1 cup (170 g) quinoa - 2 medium summer squash, sliced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped for garnish Instructions: 1. Cook the quinoa: Rinse quinoa under cold water. In a pot, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Prepare the chicken: Preheat grill to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil and season with salt and pepper. 3. Grill the chicken: Place chicken on the grill and cook for 6-7 minutes per side, until fully cooked and juices run clear. Remove from grill and let rest for a few minutes. 4. Cook the squash: In a skillet, heat remaining 1 tablespoon olive oil over medium heat. Add sliced summer squash, season with salt and pepper, and sauté for 5-7 minutes until tender. 5. Assemble the dish: Slice grilled chicken and serve over cooked quinoa. Top with sautéed summer squash and garnish with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A light and nutritious dinner combining grilled chicken, fresh summer squash, and fluffy quinoa, finished with a herb garnish. Ingredients: - 1 lb (450 g) boneless, skinless chicken breasts - 1 cup (170 g) quinoa - 2 medium summer squash, sliced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped for garnish Instructions: 1. Cook the quinoa: Rinse quinoa under cold water. In a pot, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Prepare the chicken: Preheat grill to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil and season with salt and pepper. 3. Grill the chicken: Place chicken on the grill and cook for 6-7 minutes per side, until fully cooked and juices run clear. Remove from grill and let rest for a few minutes. 4. Cook the squash: In a skillet, heat remaining 1 tablespoon olive oil over medium heat. Add sliced summer squash, season with salt and pepper, and sauté for 5-7 minutes until tender. 5. Assemble the dish: Slice grilled chicken and serve over cooked quinoa. Top with sautéed summer squash and garnish with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
BAGIAN 41 | xiao 😍... #chinesegirl #douyin抖音 #zeyni🌸 #haircut #outfit #hairstyle #Lordxyssoorl #fyp
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