Carbohydrates help maintain muscle fullness because they are stored in the muscles as glycogen (stored energy), and glycogen binds with water, increasing muscle volume. When carb intake is lower glycogen decreases, which can make muscles appear flatter even during fat loss. Think of it like this Carbohydrates = energy and muscle fullness, Protein = strength & muscle recovery, Fiber = gut health, and Calories = total energy balance that determines weight gain, loss, or maintenance. YOU NEED ALL OF THEM It’s not complicated there’s just been too much misinformation put out, you need carbs, they aren’t the enemy. #senattuu #gymgirls #gymgirlies - @senattuu