@halinkahart: Plantar Fasciitis Exercises 👇 & Warnings ⚠️ 💚 Easy Beginners Exercises: Roll with Ei8ght ball (🎱 peanut) Walk gently on RockMat (spongy yet firm) Big Toe Stretch Big Toe & Heel Stretch Deficit Heel Stretch Toe Splays Banded Ankle Reps (Flexion, extension, inversion, Eversion) 🧡 Moderate Exercises: Towel scrunch Clock face toe taps Eccentric calf raises (bent & straight leg) ❤️ Hard Exercises: Band assisted baby plyo hops - eventually plyo hops Barefoot sissy squats Barefoot lunges Split stance gorilla squats + much more ⚠️ Warnings ⚠️ This is not personalised advice. Never push through pain. Stretches should never feel sharp or intense. All stretches & exercises should be done progressively & manageably for weeks & months (not days) to see decent changes Please get personalised advice, this is just a short social media post DM for any questions 💬 Currently have a plantar fasciitis & bunions program on our FMF App (3 days free to try) 📲 Using @spacermobility Ei8ht Ball to roll feet, rock mat & toe spacers in treatment - code h10 for -10% off their specialist gear 🦶 #mobilitytraining #plantarfasciitis #plantarfasciitisrelief #footpainrelief #footpain

Halinka Hart Mobility Coach
Halinka Hart Mobility Coach
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Region: PL
Tuesday 09 June 2026 19:57:32 GMT
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jayteeuk
Jaytee🇬🇧 :
Are you local?
2026-07-26 12:26:39
0
diddledumdee
DiddledumDee :
is there a difference for poly that are hypermobile?
2026-07-19 10:58:16
0
hayleighlouisee22
hay🍒 :
I’ve had this for a few weeks I stand up all day in work on hard floor. Thanks for this I hope it goes soon it’s so painful x
2026-07-01 11:56:57
2
boxworth1987
boxworth1987 :
So the whole foot then 😂
2026-07-02 15:35:57
1
john03halla
Johnny H :
I have compartment syndrome and my toes are curled over like monster munch they are like rock so I find that hard any suggestions please it would be most appreciated
2026-06-20 19:53:37
0
smoyles
Smoyles :
Will doing this get rid of the pain?
2026-07-16 22:42:24
0
kerry2582
KerryK :
Thanks for such good explanation
2026-06-30 20:14:38
0
egle_dami
Egle Dami :
tennis ball is really working for me
2026-07-03 00:01:21
0
btsfanlari_
LisaLolok12 :
👍
2026-07-13 16:57:30
0
blue.hound
Blue Hound Bladeworks :
Thanks, saving this.
2026-06-10 07:56:49
0
velislavababyy
velislavababyy :
good to know
2026-06-13 03:03:06
0
maria.jeffrey50
Maria Jeffrey :
Yes
2026-06-11 12:10:25
0
maxineoneill5
Maxine 999 :
thank you
2026-06-16 06:19:47
0
thedigicoach
Leanne DigiCoach Fitness PT :
thank you. i was rehabing it really well recently and it went away until i went a long jog now i have a compression injury to the top of my foot. cant bare weight, believe its from this niggle
2026-06-10 13:57:17
0
jjbello1969
JJ :
but tissue is damaged...stretching existing injury????
2026-06-10 21:19:58
0
carolinemci67
CarolineMcI67 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
I have a weird thing about my big toe, it makes me nauseous, I couldn't relax if it was bent back like that. Watching you do that made me cringe, I covered the screen 😳
2026-07-01 19:50:16
0
viridian.customs
viridian.customs :
I worked with Hali for 4 months straight with severe PF pain working in retail and her methods and moving to barefoot shoes are the only thing that saved me 👏🏻👏🏻 the doctor shot my foot up with cortizone shots and racked up a $600 bill and I saw no relief. This WORKS let me tell you 🙌🏻 forever grateful for finding her and Callum.
2026-06-11 16:05:11
0
amsterdammer324
amsterdammer32 :
🥰
2026-06-09 20:03:20
0
tony.benjamin08
tony benjamin :
🥰🥰🥰
2026-06-09 20:02:43
0
anemonevl
V :
😳😳😳
2026-06-17 03:51:14
0
visha_alo
visha_alo :
🙏🙏🙏
2026-08-03 14:09:08
0
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