@emmasgrimoire: had to edit disneys most powerful animated princess!! | #sofiathefirst #sofiathefirstedit #emmasgrimoire #fyp #viral | ac: mine , scp: silvaapacks + @dionˎˊ˗

ᥫ᭡ 𝘬𝘢𝘪𝘵𝘺𝘺𝘺 .

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Tuesday 09 June 2026 20:13:38 GMT

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Echo || cc :

Wake nothing for star butterfly

2026-06-09 22:12:43

12

𝖪 :

First princess to have her own personal series btw

2026-06-10 19:58:29

717

TheKissesofTrisha :

And she’s getting everyone except rapunzel

2026-06-09 20:59:30

836

Mars 🫶🏼 :

Disney most powerful princess, and one of the only Disney princesses to be scaled at a multiversal level 🙈🙈

2026-06-10 05:05:13

285

~Erie bae💋💜 :

Honestly she’s top three strongest princess with Elsa and rapunzel

2026-06-11 07:43:33

152

ꪖꪶꫀ᥊ꪖꪀᦔꫀ᥅™ :

how can the other characters be more tea and editable than the main character herself?? that's the real question.. 😭

2026-06-10 05:31:21

19

luke :

caption gave tiana

2026-06-09 20:55:46

25

roguesverse :

lapis could nvr

2026-06-10 20:56:56

9

𝐖𝐘𝐋𝐀™ :

the reboot ruined her bro..

2026-06-10 06:08:57

19

starlani :

HER AND ELENA>>>>

2026-06-09 20:17:36

12

⋆. 𐙚˚࿔ Mia🎀 𝜗𝜚˚ :

How did the princess of Avalore was trapped in Sofia's Amulate

2026-06-13 13:03:21

9

Agnes :

Who Is This?

2026-06-12 11:33:59

6

𝓤𝓼𝓪𝓰𝓲<333 :

She getting the invincible universe…

2026-06-10 14:21:19

8

siredbygilbert :

When Rapunzel stay needing Sofia

2026-06-11 04:35:25

5

❤️‍🔥 :

The fact that her powers are practically infinite😭 oh Sofia the icon you are

2026-06-10 14:05:42

6

Mars 🫶🏼 :

Ends Luz, Vanellope, and gojo…

2026-06-10 05:04:36

14

slayedDown :

But star butterfly-

2026-06-10 00:37:36

0

gil :

TALENTED BABIE

2026-06-10 02:48:54

2

Mars 🫶🏼 :

ATEEE

2026-06-10 05:04:47

1

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Хтось пам'ятає цей мультсеріал?

Хтось пам'ятає цей мультсеріал?

Protein requirements need to be very individualised but I routinely see or hear of women trying to eat 180g of protein to lose weight as their male trainer has recommended this to them. In my experience, this is too high for most women when it comes to fat loss. Any protein that the body doesn’t need, will be turned into body fat if you’re eating too much. If you’re eating this much protein and achieving a calorie deficit, my biggest concern is that you’re displacing other important nutrients to achieve this huge intake (eg. You’re under eating carbs, fibre, veggies or fats to actually get that much protein in a deficit). More and more research shows that too much protein (particularly from processed and ultra processed sources) can disrupt the gut microbiome balance too. When you’re trying to eat too much protein, most people are eating heavily processed protein bars, protein desserts, protein pizzas and even protein chips! For the majority of my healthy ladies trying to achieve fat loss who also exercise, I generally recommend 1.2-1.5g/kg/BW for protein. If you are living in a larger body, I like to use an adjusted body weight instead of your actual body weight for these calculations. Remember, fat loss is a SCIENCE. Work with an expert who understands the numbers, how the female body works, how hormones & gut health come into play & how delicate the balance is between achieving fat loss and achieving a good relationship with food longterm. How are your fat loss goals going this year? It’s nearly July & Spring is in 10 weeks🌱☀️ If you want to get your health & goals on track for Spring, come and join me and my team now🌟 Lean Gut Mind Method is a 12 week completely personalised program where we work with you 1:1 on a DAILY basis to create a personalised plan for you that you can follow forever! To apply, click the link in my bio or visit https://leangutmindmethod.com 💃🏼

Protein requirements need to be very individualised but I routinely see or hear of women trying to eat 180g of protein to lose weight as their male trainer has recommended this to them. In my experience, this is too high for most women when it comes to fat loss. Any protein that the body doesn’t need, will be turned into body fat if you’re eating too much. If you’re eating this much protein and achieving a calorie deficit, my biggest concern is that you’re displacing other important nutrients to achieve this huge intake (eg. You’re under eating carbs, fibre, veggies or fats to actually get that much protein in a deficit). More and more research shows that too much protein (particularly from processed and ultra processed sources) can disrupt the gut microbiome balance too. When you’re trying to eat too much protein, most people are eating heavily processed protein bars, protein desserts, protein pizzas and even protein chips! For the majority of my healthy ladies trying to achieve fat loss who also exercise, I generally recommend 1.2-1.5g/kg/BW for protein. If you are living in a larger body, I like to use an adjusted body weight instead of your actual body weight for these calculations. Remember, fat loss is a SCIENCE. Work with an expert who understands the numbers, how the female body works, how hormones & gut health come into play & how delicate the balance is between achieving fat loss and achieving a good relationship with food longterm. How are your fat loss goals going this year? It’s nearly July & Spring is in 10 weeks🌱☀️ If you want to get your health & goals on track for Spring, come and join me and my team now🌟 Lean Gut Mind Method is a 12 week completely personalised program where we work with you 1:1 on a DAILY basis to create a personalised plan for you that you can follow forever! To apply, click the link in my bio or visit https://leangutmindmethod.com 💃🏼

THIS POST IS A JOKE SINCE PPL CANT READ😍🥰 NDAPA HEM T POSING IS SO FUNNY I CANR also don't mind the outro. anw i love ley, gaby, alf, wert,ASStra, vivi, nyx, holantern, milla, SIA, RAVIS, CIFE, MEI, MIO, AND MIYOMIRU SMSMSMSMS THE CUTIES EVER #hsr #HonkaiStarRail #xyzbca #fyp #DONTLETTHISFLOPTIKTOKINEEDGENUINEANSWERS .

THIS POST IS A JOKE SINCE PPL CANT READ😍🥰 NDAPA HEM T POSING IS SO FUNNY I CANR also don't mind the outro. anw i love ley, gaby, alf, wert,ASStra, vivi, nyx, holantern, milla, SIA, RAVIS, CIFE, MEI, MIO, AND MIYOMIRU SMSMSMSMS THE CUTIES EVER #hsr #HonkaiStarRail #xyzbca #fyp #DONTLETTHISFLOPTIKTOKINEEDGENUINEANSWERS .

Mother prayer🤲🥺#respect #sigmaman #sigmarules #viralvideos #unfreezmyaccout

Mother prayer🤲🥺#respect #sigmaman #sigmarules #viralvideos #unfreezmyaccout

Pada akhir Perang Dunia II, Amerika Serikat menjatuhkan bom atom di Hiroshima pada 6 Agustus 1945 dan Nagasaki pada 9 Agustus 1945, menewaskan lebih dari 200.000 orang secara total dan menghancurkan kedua kota tersebut. Tujuannya adalah memaksa Jepang menyerah tanpa syarat, yang akhirnya terjadi pada 15 Agustus 1945, menandai berakhirnya perang. Meski sempat luluh lantak, Hiroshima dan Nagasaki mampu bangkit dan berkembang menjadi kota maju karena beberapa faktor penting. Jepang mendapat bantuan rekonstruksi dari pemerintahnya sendiri dan Amerika Serikat, termasuk dukungan ekonomi dan teknis. Semangat, etos kerja tinggi, dan kedisiplinan masyarakat juga berperan besar dalam membangun kembali kota-kota tersebut. Selain itu, Hiroshima ditetapkan sebagai

Pada akhir Perang Dunia II, Amerika Serikat menjatuhkan bom atom di Hiroshima pada 6 Agustus 1945 dan Nagasaki pada 9 Agustus 1945, menewaskan lebih dari 200.000 orang secara total dan menghancurkan kedua kota tersebut. Tujuannya adalah memaksa Jepang menyerah tanpa syarat, yang akhirnya terjadi pada 15 Agustus 1945, menandai berakhirnya perang. Meski sempat luluh lantak, Hiroshima dan Nagasaki mampu bangkit dan berkembang menjadi kota maju karena beberapa faktor penting. Jepang mendapat bantuan rekonstruksi dari pemerintahnya sendiri dan Amerika Serikat, termasuk dukungan ekonomi dan teknis. Semangat, etos kerja tinggi, dan kedisiplinan masyarakat juga berperan besar dalam membangun kembali kota-kota tersebut. Selain itu, Hiroshima ditetapkan sebagai "Kota Perdamaian" pada 1949, yang menarik perhatian dan dukungan internasional. Investasi besar dalam pendidikan dan teknologi menjadikan keduanya pusat industri dan riset. Karena dibangun ulang dari awal, kedua kota memiliki infrastruktur yang lebih modern dan efisien, menjadikan mereka contoh kebangkitan luar biasa setelah kehancuran. #History #hiroshima #nagasaki #japan

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