@f.ocus44: #CapCut #maman #fauve #danseaveclesstars #quotidien

@f.ocus

Open In TikTok:

Region: FR

Tuesday 09 June 2026 20:38:01 GMT

962

124

1

2

Music

Download

No Watermark .mp4 (2.59MB) No Watermark(HD) .mp4 (2.59MB) Watermark .mp4 (2.71MB) Music .mp3

Comments

... :

Ils sont vraiment trop beaux ensemble

2026-06-10 11:29:34

1

To see more videos from user @f.ocus44, please go to the Tikwm homepage.

Other Videos

rdv à 20h pour mon premier clip. 🫶🩵

rdv à 20h pour mon premier clip. 🫶🩵

#videodegi man emasman 🫣 blaslaru esli bolaman man 👳🏻‍♂️#s #seoul

#videodegi man emasman 🫣 blaslaru esli bolaman man 👳🏻‍♂️#s #seoul

Giãn cơ cuối buổi🧘‍♀️#pilates

Giãn cơ cuối buổi🧘‍♀️#pilates

ลงอีก

ลงอีก

#foryou #fyp

Cheesy Enchilada Rice Bake BIG BATCH Meal Prep, Episode 4 Per Serving (Makes 13): 645 cals 50g protein 65g carbs 19g Fat - Rice: 720g (4 cups) Jasmine rice, dry 1360g (6 cups) water 2 packets Sazón 1 Tbsp salt Garlic powder, to taste Beef Enchilada Mixture 1800g (64oz) 93% lean ground beef 20g (4 tsp) oil 800g (28oz) red enchilada sauce 400g (14oz) fire-roasted diced tomatoes 40g (2 Tbsp) honey Seasonings: 2 Tbsp chili powder 1.5 Tbsp salt 1 Tbsp each: garlic powder, onion powder, cumin Rice Bake Add-ins: 1 can (425g) refried beans 1 can (425g) black beans 200g (2 cups) fat-free mozzarella 360g (1.5 cups) full-fat Greek yogurt or sour cream 150g (1.5 cups) cheddar cheese (topping) Low-Cal Chipotle Sauce (blend) 200g (¾ cup) diced chipotles 200g (¾ cup) 0% Greek yogurt 20g (1 Tbsp) honey 10g (2 tsp) avocado oil Salt, to taste - Recommended Pan: Foil roasting pan - 15 x 11 x 3 inch “Handi-Foil Medium Rack Roaster Pan” (Place on top of a sheet pan for stability) - Instructions 1.) Add rice, water, Sazón, salt, and garlic powder to a foil pan. Cover, place on a sheet pan, and bake at 375°F for 50–60 minutes. Rest 10 minutes, then fluff. 2.) While rice cooks, heat a large pot over high. Add 10g oil per batch and sear beef in large chunks 4–5 minutes per side. Repeat, then return all beef and break apart. 3.) Add seasonings, enchilada sauce, tomatoes, and honey. Simmer ~10 minutes until thickened. 4.) Pour beef over rice. Add beans, mozzarella, and yogurt and mix. Top with cheddar and bake uncovered ~10 minutes until melted. 5.) Blend Chipotle sauce and drizzle over top. Divide into 13 servings. Store frozen for meal prep and microwave for 5-6 mins to reheat! #stealthhealth #mealprep #ricebake #bigbatchcooking

Cheesy Enchilada Rice Bake BIG BATCH Meal Prep, Episode 4 Per Serving (Makes 13): 645 cals 50g protein 65g carbs 19g Fat - Rice: 720g (4 cups) Jasmine rice, dry 1360g (6 cups) water 2 packets Sazón 1 Tbsp salt Garlic powder, to taste Beef Enchilada Mixture 1800g (64oz) 93% lean ground beef 20g (4 tsp) oil 800g (28oz) red enchilada sauce 400g (14oz) fire-roasted diced tomatoes 40g (2 Tbsp) honey Seasonings: 2 Tbsp chili powder 1.5 Tbsp salt 1 Tbsp each: garlic powder, onion powder, cumin Rice Bake Add-ins: 1 can (425g) refried beans 1 can (425g) black beans 200g (2 cups) fat-free mozzarella 360g (1.5 cups) full-fat Greek yogurt or sour cream 150g (1.5 cups) cheddar cheese (topping) Low-Cal Chipotle Sauce (blend) 200g (¾ cup) diced chipotles 200g (¾ cup) 0% Greek yogurt 20g (1 Tbsp) honey 10g (2 tsp) avocado oil Salt, to taste - Recommended Pan: Foil roasting pan - 15 x 11 x 3 inch “Handi-Foil Medium Rack Roaster Pan” (Place on top of a sheet pan for stability) - Instructions 1.) Add rice, water, Sazón, salt, and garlic powder to a foil pan. Cover, place on a sheet pan, and bake at 375°F for 50–60 minutes. Rest 10 minutes, then fluff. 2.) While rice cooks, heat a large pot over high. Add 10g oil per batch and sear beef in large chunks 4–5 minutes per side. Repeat, then return all beef and break apart. 3.) Add seasonings, enchilada sauce, tomatoes, and honey. Simmer ~10 minutes until thickened. 4.) Pour beef over rice. Add beans, mozzarella, and yogurt and mix. Top with cheddar and bake uncovered ~10 minutes until melted. 5.) Blend Chipotle sauce and drizzle over top. Divide into 13 servings. Store frozen for meal prep and microwave for 5-6 mins to reheat! #stealthhealth #mealprep #ricebake #bigbatchcooking

About

Robot
API

Legal

Privacy Policy