@adamhoad_coaching: Not all healthy foods are high in fibre. Foods like spinach, cucumber and watermelon can be great additions to a healthy diet, but if you’re trying to increase your fibre intake, foods like berries, avocado, beans, lentils, oats, nuts and seeds tend to do much more of the heavy lifting. Small changes to your food choices can make it much easier to hit your daily fibre target. If you’d like access to my free Fat Loss Masterclass, head to the link in my bio and I’ll send it over to you 💌