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@ysiog: it's finally time #worldcup #fifaworldcup #targetaudience

ysiog
ysiog
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Region: US
Wednesday 10 June 2026 12:00:00 GMT
137953
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Comments

sm94032
🚩🚩 :
2026-06-11 10:46:42
25
khanmufc
khanmufc :
You are the greatest mate 🙌
2026-06-10 12:02:17
21
lucius_artorius_castus._
Askeladd :
We are so back
2026-06-11 18:18:23
6
cfctheov2
cfctheo :
masterpiece
2026-06-10 12:28:54
5
waitthisis.crazy
asier :
actually speechless omds
2026-06-10 15:30:43
5
cm10.thfc
CM10👑 :
2026-06-10 18:33:37
2
bobb3rvfx
️bobb3rvfx :
2026-06-10 15:06:16
2
ml270481
user7379040149947 :
Argentina ‘86 Diego🐐
2026-06-11 19:28:34
1
fourth9425
bigearschris :
football has revived
2026-06-12 04:28:13
1
void2.20332
void 2.0223 :
Mexico just scored?!
2026-06-11 19:22:41
2
reel.not.fake
reel 🦋 :
so sick
2026-06-11 14:03:15
1
originalskee
skee :
goisyyy you legend 😮‍💨🔥🔥
2026-06-10 13:55:34
2
eryancomps
ER :
Straight hits, zero misses
2026-06-10 17:44:58
2
reilovesfooty
✞ :
So good
2026-06-10 15:04:38
1
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Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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