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@tulio_duartee: #musculação #hughjackman #dicasdetreino #wolverine #shape

Túlio Duarte
Túlio Duarte
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Region: BR
Tuesday 09 June 2026 20:50:43 GMT
20159
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Comments

simionys_lima0
DoceVovóDasTortas :
Concordo plenamente, o problema é que um físico seco e denso é muito mais trabalhoso de manter do que só um físico apenas volumoso. Digamos que o Bulking é bem mais saudável que o Cutting, pelo menos pra naturais.
2026-06-10 12:30:26
11
ashyslashy432
Ash slashy :
os cara critica tudo. mas um físico desse aí é mais brutal do que o do capitão américa e do thor juntos.
2026-06-30 15:15:53
4
durck
elias durckhein :
discordo
2026-06-10 02:01:19
0
christianrodrigo159
Christian_Rodrigo :
com esse shape o cara tira onda.
2026-06-11 02:04:33
1
bad.boy1999
badboy :
O cara tinha uma linha ruim para braço, mas o que esse cabra compensou em peitoral e definição mudou tudo 🔥
2026-06-10 22:24:22
1
juaumdrexanlea
juaumdrexanlea :
Thor mano. ninguém ganha
2026-06-14 23:29:37
0
pedrohenriqueninja
Pedro Ninja :
o melhor Wolverine de todos!
2026-07-17 06:55:03
0
henrique99.26
Eurique6969 :
E esse peitoral com 3 km kkkkkk
2026-06-10 08:27:06
0
kale82728222
kale27w772 :
o cara é alto ainda
2026-06-12 23:45:49
0
lucas_almeida307
Lucas :
esse peitoral tá da hora, tá quadrado
2026-06-10 22:59:43
0
alex.martins309
Alex Martins :
Ryan Reynolds em blade 3 ; só que não é feito pela Marvel na época
2026-07-14 19:51:23
0
mykaeltiktok
( MYKAEL MYSAC 💙 ) :
WOLVERINE
2026-07-08 22:56:41
0
k4mui44
Max :
mas ele num disse que era cgi ?
2026-06-19 02:59:50
0
beyer043
henrique :
nessa primeira foto parece ele em x man dias de um futuro esquecido
2026-06-28 04:35:05
0
sliploko
SLIP :
capitão América existindo
2026-06-10 13:14:17
0
olhoumpoucodetudo
perfil_pa_curiar :
delicioso
2026-07-22 00:04:52
0
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VIRAL CARROT WRAPS 🥕 I’ve made a vacation of these with zucchini, pickles, jalapeños, and I had to put a spin on them with carrots. These are probably my second favorite after the zucchini, they come out really good, super pliable/ and they are a touch sweeter which went really well with the toppings I used here. A medium carrot has about 4 net carbs, so this is a great lower carb option if you’re watching carbs. Recipe makes 3-4 wraps Here is how I made it: 1.Preheat oven to 375F. 2.Shred 3 medium carrots into a bowl. Crack in an egg, add 1 cup of shredded pepper jack cheese, toss in 1/2 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tsp chipotle pepper (optional), and a small pinch of salt. Mix really well. 3.Grab a cookie sheet, line with parchment paper (important!) and scoop the carrot mixture into circular shapes. You’ll get 3-4 good sized wraps here. 4.Pop it into the oven at 375F for 16-18 minutes. Then remove and let cool for a few minutes while you prep your fillings 5.I spread a base of my homemade guac here. Just mash 2 avocados with the juice of 1 lime, a large handful of freshly chopped cilantro, 1/2 small white onion, a couple pinches of salt, and about a tablespoon of toasted sesame seeds for crunch (optional). 6.I also added some leftover shredded beef (chicken or shrimp work just fine), topped with a tsp of sour cream, some sriracha, and more fresh cilantro. Again, use what you like here! 7.Plate them up and devour. If you make these, be sure to let me know on SHREDHAPPENS - these are a great lowcarb wrap or lower crab bread option, and a great way to sneak in some extra veggies. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipe #goodmoodfood #healthyfoodshare #whatsonmyplate
VIRAL CARROT WRAPS 🥕 I’ve made a vacation of these with zucchini, pickles, jalapeños, and I had to put a spin on them with carrots. These are probably my second favorite after the zucchini, they come out really good, super pliable/ and they are a touch sweeter which went really well with the toppings I used here. A medium carrot has about 4 net carbs, so this is a great lower carb option if you’re watching carbs. Recipe makes 3-4 wraps Here is how I made it: 1.Preheat oven to 375F. 2.Shred 3 medium carrots into a bowl. Crack in an egg, add 1 cup of shredded pepper jack cheese, toss in 1/2 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tsp chipotle pepper (optional), and a small pinch of salt. Mix really well. 3.Grab a cookie sheet, line with parchment paper (important!) and scoop the carrot mixture into circular shapes. You’ll get 3-4 good sized wraps here. 4.Pop it into the oven at 375F for 16-18 minutes. Then remove and let cool for a few minutes while you prep your fillings 5.I spread a base of my homemade guac here. Just mash 2 avocados with the juice of 1 lime, a large handful of freshly chopped cilantro, 1/2 small white onion, a couple pinches of salt, and about a tablespoon of toasted sesame seeds for crunch (optional). 6.I also added some leftover shredded beef (chicken or shrimp work just fine), topped with a tsp of sour cream, some sriracha, and more fresh cilantro. Again, use what you like here! 7.Plate them up and devour. If you make these, be sure to let me know on SHREDHAPPENS - these are a great lowcarb wrap or lower crab bread option, and a great way to sneak in some extra veggies. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipe #goodmoodfood #healthyfoodshare #whatsonmyplate


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