@zimfitzim: Most people unintentionally end up training their legs more than their glutes Here are ways to trigger some growth and shelf development 1️⃣ GLUTE ACTIVATION - pre exhaust the glutes so the burn shows you you’re king the right muscles. 2️⃣ RESISTANCE BANDS - these train muscles in multiple planes and improve gluteus Maximus development in all 3 muscles 3️⃣ NUTRITION - you have a bird butt because you eat like a bird. Not enough calories to lift heavy. Not enough protein to build muscle. # 4️⃣ OVER TRAINING GLUTES - it cannot grown without recovery. Glute are a 2-3 times a week. Use the rest time to recover and gain power. 5️⃣ VARIETY OF MOVEMENTS - doing the same thing over and over and expecting better results. Is the definition of insanity. Try to have a variety of hip hinge and gravy lift and press movements for glute growth #summer2026 #gute #workout #fyp

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Tuesday 09 June 2026 21:02:48 GMT