@fitness.babes.my: Sculpt Your Core and Legs with This Classic Workout Vintage Vibes Leg & Core Circuit 1. Leg Raises on Bench – 3 sets of 15 reps Focus on controlled movement and keep your lower back pressed into the bench. 2. Dumbbell Bulgarian Split Squats – 3 sets of 12 reps per leg Use moderate weight, maintain balance, and keep your chest upright. 3. Seated Russian Twists with Dumbbell – 3 sets of 20 twists (10 each side) Engage your obliques and avoid leaning back too far. 4. Glute Bridges – 3 sets of 20 reps Squeeze your glutes at the top and hold for a second before lowering. 5. Standing Calf Raises – 3 sets of 25 reps Pause briefly at the top for maximum contraction. Training Tips: Maintain slow, deliberate movements to maximize muscle engagemen

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Tuesday 09 June 2026 21:04:11 GMT