@_dylanshannon: 5 Exercises to POWERMAXX: 💥 Sprints: 10-40 yard sprints with full recoveries in between each rep 💥 Broad Jumps: seated, continuous, kneeling for 10-20 total reps 💥 Vertical Jumps: seated, continuous, kneeling for 10-20 reps 💥 Power Cleans: 3-5 sets of 1-3 reps 💥 Med Ball Throws: backwards toss, forward toss, Side throw for 10-20 total reps Max effort sprinting, jumping for max distance and height, moving weight with intent and tossing med balls are all great ways to develop explosive power. I program power work in my training 3-4x a week. I do my jumps and cleans to start lower body days and then aim to sprint 2x a week. With power work it’s all about max intent followed by full recoveries. For sprints I aim for distances between 10-40 yards, jumps & throws 10-20 total reps and cleans 3-5 sets of 1-3 reps. Fit from @Gymshark [code DSHAN10] Fueled by @getrawnutrition [code DYLAN] Training Plans in bio 📲

Alan Augusto :

Alex • enemies :

Nobody tell this guy about rugby

Cameron davidson :

Haven’t seen anyone this big focus on being explosive

oldmate :

runs like a Lego man

pissyouoff333 :

This dudes 5’6 145 all muscle

nacho28__ :

Bro looks like an NFL TE

Jaco 🏎️🦈 :

lostinthemiddle :

Nhs1246 :

That might be Bucky Barnes

Marcelo :

Eso ya es sobrepeso, por más que esté saludable la gravedad no distingue entre peso de grasa o peso de músculo, los órganos y las articulaciones tobillos, rodillas, codos, hombros lo van a sentir así como la columna y hasta puede afectar en la calidad del sueño, saludablemente no saludable.

Fenrir The Dire Wolf :

Fastest slow runner ever

BitTanks :

Bro is so jacked he doesnt run, he pulls the space in front of him to propel forward.

digitalbaron97 :

running like my character from ark, but on a real note all great exercises

Big Jim Swanson :

Needle plunger pushes

ifediaso a holy thing :

how long is recovery between sprints?

iokua :

devpom :

Alex🚀 :

Yeaaa ima just avoid bro at all costs on the field

MARRECO195 :