@alejandromatias674: This is not an exercise. It’s a natural resting position. The deep squat is a position humans have used for thousands of years to rest, eat, work, and socialize. Yet for many people today, it feels impossible. The good news is that you don’t need to force it. If your ankles are limiting you, place a rolled-up yoga mat, wedge, or a few books under your heels. If your hips feel tight, sit on yoga blocks or a small stool and simply spend time in the position. Then start building the mobility needed to get there: • Ankle rockers to improve ankle flexibility and allow the knee to travel forward • 90/90s to improve internal and external hip rotation • Tailor’s pose to open up the inner thighs and groin • Supported deep squat holds using yoga blocks for balance and assistance Try holding your lowest comfortable squat for at least 10 seconds. Over time, you’ll build strength, stability, and confidence at deeper ranges of motion. Most people don’t lose the deep squat because they get older. They lose it because they stop using it. Expose yourself to the position consistently, be patient with the process, and your body will often start remembering how it was designed to move.

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Tuesday 09 June 2026 21:21:06 GMT