Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 09 June 2026 21:26:53 GMT
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marcieshaw :
did you mean 20-30g of fiber per day?
2026-06-10 00:36:34
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blackcoffee :
One of the things I love about your content is how you simplify things that can easily get complicated, like your tips on quick, easy weeknight dinners. Question: what are easy ways to get 20-30 grams of fiber a day?
2026-06-10 01:51:17
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EverydayMusings :
Yup, I've lost 95 pounds in less than a year by ONLY counting calories and walking 3 miles a day!
2026-06-10 01:05:16
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kasiabaker :
Simply prioritizing protein has changed my satiety soooo much. I have trouble eating enough calories for my deficit , and i used to easily eat 2x my maintenance.
2026-06-16 02:04:54
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Marayi :
Super helpful info!
2026-06-09 23:39:50
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Tami :
The ideal body weight in my head for myself or the ideal body weight for my height? Those are two pretty different numbers for me lol.
2026-06-13 21:49:11
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Christie | Mom | History 📚 :
Great information and the breakdown is really good. I appreciate it!
2026-06-11 18:38:58
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crimsonkoala79 :
motivation for the day
2026-06-10 18:52:19
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GGZ Den Haag :
Waaittttt am i first? 😭
2026-06-09 21:34:37
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user9351665608350 :
the over the top hand gesturing is like the new vocal fry
2026-06-10 11:43:32
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A :
Why ideal body weight and not actual? Cuz that’s a huge difference
2026-06-10 13:01:58
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