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@wassimos0075: #تونس_المغرب_الجزائر #حمدلله #الشعب_الصيني_ماله_حل😂😂

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Tuesday 09 June 2026 22:47:54 GMT
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2026-06-09 23:07:09
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
payakap naman, boss #jungkook #bts #fyp
payakap naman, boss #jungkook #bts #fyp
An NTSB preliminary report reveals the United jet that hit a light pole on the NJ Turnpike as it was landing in #Newark was just 15 feet above the highway. The pilot was navigating three runway changes while flying in strong winds. #RhiannonAlly reports.   #WorldNewsTonight #WNT #DavidMuir
An NTSB preliminary report reveals the United jet that hit a light pole on the NJ Turnpike as it was landing in #Newark was just 15 feet above the highway. The pilot was navigating three runway changes while flying in strong winds. #RhiannonAlly reports.   #WorldNewsTonight #WNT #DavidMuir

"Bánh Danisa Mini tôi thích đấy: Nhỏ gọn, tiện lợi và đang được dân văn phòng săn đón Thiết kế nhỏ gọn, tiện mang theo cùng vị bơ thượng hạng và đa dạng hương vị, Danisa phiên bản mini mang đến cho dân văn phòng một buổi trà chiều đầy thư thái ngay giữa ngày làm việc. Nếu chưa thử thì nên mua ngay để tự thưởng cho mình nhé cả nhà! #DREAMeRMedia #BungNoShowbiz #Danisa #DanisaPhienBanMini #HuongViHoangGiaMoiNgay
Stella kisses always turns to Scarlett kisses 😘 #kisses #asmr #asmrvideo #pitbull #pet
Stella kisses always turns to Scarlett kisses 😘 #kisses #asmr #asmrvideo #pitbull #pet
Самсаңыз дұрыс шықпаса осы реццептпең жасап көріңіз 👍#хочуврек#самса#fypシ
Самсаңыз дұрыс шықпаса осы реццептпең жасап көріңіз 👍#хочуврек#самса#fypシ

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