@drjoshpsyd: You catch yourself taking a deep breath out of nowhere. A big one. You didn't plan it. It just happened. / Here's what's actually going on: you've been breathing shallow for hours without noticing, so your body had enough and took over. That deep breath is your nervous system resetting itself, without asking you first. / Curious which state your nervous system is in right now? I built a free 2-minute State Check. Link in bio. / #nervoussystem #StressRelief #anxiety #burnout #selfregulation

Dr. Josh PsyD | Burnout Expert

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Wednesday 10 June 2026 00:30:48 GMT