@joinyoucan: 🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting heavy weight — they’re about control and tension. Slow down the movement, keep a slight bend in your elbows, and focus on squeezing the chest at the top. If you feel this exercise more in your shoulders than your chest, your form needs fixing. Sets & Reps: • 3–4 sets • 10–15 controlled reps Per Week: • 2–3 times per week • Total: 10–14 effective sets per week for chest Save this and come back stronger. 💪

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Tuesday 09 June 2026 23:21:08 GMT