@aneishaaaaaaaaaaa: unspoken rule you should know

aneishaaaaaaa

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Tuesday 09 June 2026 23:45:25 GMT

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Comments

C :

that's not always the truth cuz I need a babysitter first

2026-06-10 15:14:34

47

mimi 🗽 :

Some of us need time to think !

2026-06-12 11:59:26

5

user115829 :

I am the one who always say that 😂😭

2026-06-14 09:05:25

0

Byron Bladon :

but I'm not sure yet

2026-06-10 01:45:34

9

sdayoc :

Yes, that person is hoping you are not persistent

2026-06-10 19:21:34

3

richauntie020 :

Some of the things you say are quite debatable

2026-06-13 21:05:24

1

wavybladey :

I said that last night, to the girl I’m dating wanna buy Nelly tickets lol

2026-06-10 15:47:43

1

Akili Nyika Best :

if I say that it could actually mean most likely

2026-06-12 18:52:53

1

Jimmypisces0302 :

Yup 😂😂😂😂😂😂 that’s my go to statement 😂

2026-06-10 18:32:13

1

tc♦️ :

just forget about them

2026-06-09 23:56:18

1

Melchizen :

you have a lovely jaw line 🥰👍

2026-06-12 14:33:49

0

Timothy Damulira :

I'll see

2026-06-13 23:05:11

0

Nzaire J :

thanks for being brief✌️

2026-06-10 16:40:55

1

hellen :

that definitely means noo

2026-06-10 11:20:18

1

Robert Might :

okay 👍😁

2026-06-09 23:51:01

5

rh12 :

True

2026-06-09 23:48:01

0

vernonloveseeker :

we as people are gonbavhave to learn how to be boks and say unfortunately I can't come and leave it at that eventually they'll gonna be even more disappointed due to the fact that weren't direct with them and saying no unfortunately I can't come simple as that I'm tired of reading between some lines to determined that its a no

2026-06-10 22:04:51

0

Larry Armstrong618 :

So much wisdom

2026-06-10 15:56:23

0

Shad🥷 :

Saaa?

2026-06-15 02:13:53

0

J Mae :

Not necessarily

2026-06-12 08:47:47

1

Da Kappock Boy :

People said that to me when I invited them to my indie film screening. They didn't come.

2026-06-11 19:02:18

0

TheSA_Gent :

I guess now it's no longer unspoken, thanks alot

2026-06-11 22:39:37

1

M.a.s.i.k.a💙 :

my rule 😂

2026-06-09 23:48:31

0

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3 months is enough time to show up at your HYROX race-ready. Here's exactly what we'd do 👇 About 60% of HYROX is running. But it's running on cooked legs, after sleds and lunges, with 100 wall balls waiting at the end. So every week trains three engines: running capacity, strength, and compromised running. The frame stays the same all 12 weeks: 5 training days, 1 active recovery day, 1 rest day. Every session has an effort target out of 10. 🏃 Mon: Threshold Run. Effort 8/10, fast but sustainable. 5 x 1,000m at your hard 10K pace, 1-2 min jog between reps. 🏋️ Tue: Strength Day. Heavy, 1-2 reps in reserve. Back squat 3x5, reverse lunges 3x6, RDLs 3x6, pull-ups 3x6, strict press 3x6, sled push + pull 4x12.5m. 🚶 Wed: Active Recovery. Effort 3/10, conversational. 40 min easy run or bike, then mobility. ⏱️ Thu: HYROX Session. Effort 8-9/10, race effort. AMRAP 40 min: run 800m, row 500m, farmers carry 50m, sandbag lunges 25m, 25 wall balls. 🔁 Fri: Hybrid Engine. Effort 5-6/10, controlled medium. 3 rounds: row 500m, 15 KB swings, ski 500m, 10 burpees, bike 15 cal, 12 thrusters. 🏃 Sat: Long Run. Effort 4-5/10, slow but steady. 60-90 min at high zone 2. 😴 Sun: Rest Day. Not a light jog. Just rest. What changes across the block is the emphasis: 1️⃣ Base (weeks 1-4). Build the engine before you race it. Strength stays heavy and foundational. Running builds the aerobic base. 2️⃣ Build (weeks 5-9). Convert strength into station capacity. Strength Day shifts toward muscular endurance. Running volume increases slightly week over week. 3️⃣ Race-specific (weeks 10-12). Everything moves to race spec. Division weights on every station, run intervals at the 1km race distance. Holding pace when your legs are already gone is the skill that decides race day. Adaptation happens between sessions, not during them. Skip the rest day and the week stops paying back. Save this for your next training block. Send it to your HYROX partner. #hyrox #hyroxtraining #hyroxtips #hybridathlete

3 months is enough time to show up at your HYROX race-ready. Here's exactly what we'd do 👇 About 60% of HYROX is running. But it's running on cooked legs, after sleds and lunges, with 100 wall balls waiting at the end. So every week trains three engines: running capacity, strength, and compromised running. The frame stays the same all 12 weeks: 5 training days, 1 active recovery day, 1 rest day. Every session has an effort target out of 10. 🏃 Mon: Threshold Run. Effort 8/10, fast but sustainable. 5 x 1,000m at your hard 10K pace, 1-2 min jog between reps. 🏋️ Tue: Strength Day. Heavy, 1-2 reps in reserve. Back squat 3x5, reverse lunges 3x6, RDLs 3x6, pull-ups 3x6, strict press 3x6, sled push + pull 4x12.5m. 🚶 Wed: Active Recovery. Effort 3/10, conversational. 40 min easy run or bike, then mobility. ⏱️ Thu: HYROX Session. Effort 8-9/10, race effort. AMRAP 40 min: run 800m, row 500m, farmers carry 50m, sandbag lunges 25m, 25 wall balls. 🔁 Fri: Hybrid Engine. Effort 5-6/10, controlled medium. 3 rounds: row 500m, 15 KB swings, ski 500m, 10 burpees, bike 15 cal, 12 thrusters. 🏃 Sat: Long Run. Effort 4-5/10, slow but steady. 60-90 min at high zone 2. 😴 Sun: Rest Day. Not a light jog. Just rest. What changes across the block is the emphasis: 1️⃣ Base (weeks 1-4). Build the engine before you race it. Strength stays heavy and foundational. Running builds the aerobic base. 2️⃣ Build (weeks 5-9). Convert strength into station capacity. Strength Day shifts toward muscular endurance. Running volume increases slightly week over week. 3️⃣ Race-specific (weeks 10-12). Everything moves to race spec. Division weights on every station, run intervals at the 1km race distance. Holding pace when your legs are already gone is the skill that decides race day. Adaptation happens between sessions, not during them. Skip the rest day and the week stops paying back. Save this for your next training block. Send it to your HYROX partner. #hyrox #hyroxtraining #hyroxtips #hybridathlete

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#แป้งนางฟ้า #carslan #แป้งฝุ่นโปร่งแสง #แป้งอัดแข็ง #แป้งเซตผิว #แป้งฝุ่นคุมมัน #แป้งฝุ่นกันแดด #translucentpowder #powder #เบลอรูขุมขน #เบาสบายผิว #แต่งหน้าติดทน #เทรนด์วันนี้ #TikTokUni #songstudio #ของดีบอกต่อ #ซื้อซ้ำ #tiktokcreatorsid #ของมันต้องมี #beauty #beautytips #BeautyTok #tiktokป้ายยา #tiktokshop #ตรงปกไม่จกตา #ถูกและดี #ถูกและดีมีอยู่จริง #makeup #makeuptutorial #makeupartist #makeuphacks

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