Jacob Oestreicher
Region: US
Wednesday 10 June 2026 00:14:54 GMT
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sh4myrr :
No progessive overload then?
2026-06-10 00:18:44
1343
Chris p :
how many reps for micro tears
2026-06-10 04:49:28
478
👾 :
Me watching this knowing damn well I do not go to the gym:
2026-06-10 11:20:22
12
CEO :
Thoughts on evil workout
2026-06-10 10:08:40
98
liam :
But I wanna just tone the muscle
2026-06-10 00:19:41
85
rob. :
How many warm up sets before heavy working set
2026-06-10 14:16:32
1
FartMan :
Because you want to shock the muscle
2026-06-10 10:46:22
8
R :
Progressive overload is the way
2026-06-10 12:58:11
1
skskskskskksllesldlld :
Thoughts on left right split?
2026-06-10 09:57:19
30
Brady Heaton :
No I just want to tone I do 15-20reps
2026-06-10 01:28:37
109
jenski :
First wrong take, you should do a light set then do your two heavy sets
2026-06-10 09:54:41
0
NannyB :
Hey man. What about warming up your CNS
2026-06-10 01:38:08
127
Vaallee :
Does bicep curls hit biceps?
2026-06-10 06:05:18
19
Bell_end :
Bro on power saving mode
2026-06-10 12:23:40
5
:
I forget how much weight to use and I'm lazy so I just go with it. I should keep track
2026-06-10 07:27:02
1
Unit :
Okay triceps guy
2026-06-10 00:19:58
993
romik :
Yo jacob I hit every muscle 1x a week is my split good
2026-06-10 12:08:54
2
SquishyPearClips :
The best gym advice is do what you enjoy and don’t take the opinion of someone who thinks they’re better then everyone else
2026-06-10 13:06:04
2
Sebi :
usually my second set have more reps than my first set
2026-06-10 08:34:36
4
rcCola :
Jacob genuine question should I start w the heaviest even if it’s 1-4 reps
2026-06-10 07:36:33
3
max :
Explain what a proper warmup set is
2026-06-10 13:05:51
1
ابراهيم :
What about the second and third set? Same weight?
2026-06-10 14:10:30
1
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