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@k_nazri: #ishqwalalove 💕#somalitiktok #foryou #omarnazri #karoot

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Wednesday 10 June 2026 00:17:36 GMT
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sadik02427
S⛔ :
2015 ayuu somarayaaa 😂😂
2026-06-10 07:33:47
25
eng___carabowww
MOHAMED MUSTAFE ABDIKADIR 🇸🇴 :
amazing 🔥
2026-06-10 09:41:18
0
haboonnura13
Haboon🫶😫Ali :
Wllo filimanta no bilaw 🥺😳
2026-06-10 03:35:46
5
inamohomed38
DAANiYa💋 :
Ala maxan kuxisay welcome back 🥺🥺
2026-06-10 07:32:28
1
suldan.sharawi
suldan sharawi⁷ :
Yoo omar from Duksiga macalin mustaf 🫡
2026-06-10 08:02:09
2
queenfatma1144
فطمه 🌻🌸🌴 :
ishq wale love 🌼
2026-06-10 00:23:12
2
rihamappe
Nimo🫰🏼 :
Welcome back
2026-06-10 09:15:17
0
neehaa213
Sabriin :
My carsh
2026-06-10 09:13:20
0
kazow138
Afka xajii :
10/10
2026-06-10 01:13:43
1
amayra7206
Amayra :
Top🥺
2026-06-10 10:57:57
0
saara28622
saar}🌸⚡ :
wiilkan habaryarta u,ahaa🥰
2026-06-10 11:09:26
0
itsfox92
☘️ :
2026-06-10 10:17:38
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10 الف |❣️⏳#اكسبلور #سيدرا_بيوتي #fyp #explore #Love
10 الف |❣️⏳#اكسبلور #سيدرا_بيوتي #fyp #explore #Love
The New Food Pyramid Meal Plan 🍎🥦 Balanced plates made easy: produce first, whole grains, lean protein, and healthy fats—built for the new food pyramid. Breakfast 🥣 Berry-Chia Greek Yogurt Bowl Ingredients: 3/4 cup Greek yogurt · 1 cup mixed berries · 1 tsp chia seeds · 1 tsp honey · 1 Tbsp chopped almonds Instructions: Spoon yogurt into a bowl. Top with berries. Drizzle honey, sprinkle chia and almonds. Mix and enjoy. Lunch 🥗 Mediterranean Quinoa & Chickpea Bowl Ingredients: 1 cup cooked quinoa · 1 cup chickpeas (rinsed) · 1 cup cucumber (half-moons) · 1 cup cherry tomatoes (halved) · 1 cup baby spinach · 1/4 cup feta (crumbled) · 2 Tbsp chopped parsley/dill · 2–3 Tbsp lemon–olive oil vinaigrette · sea salt & black pepper Instructions: Cook quinoa if needed. In a wide bowl, add quinoa, chickpeas, cucumber, tomatoes, and spinach. Sprinkle feta and herbs. Season, then drizzle vinaigrette and toss lightly. Dinner 🐟 Lemon-Garlic Salmon with Sweet Potato & Broccoli Ingredients: 2 salmon fillets · 1 large sweet potato (wedges) · 3 cups broccoli florets · 2 Tbsp olive oil · 2 cloves garlic (minced) · 1 lemon (zest & juice) · 2 Tbsp chopped parsley · sea salt & black pepper Instructions: Heat oven to 425°F (220°C). Toss sweet potato and broccoli with 1 Tbsp oil, salt, pepper; roast 20–25 min. Mix remaining oil with garlic, lemon zest/juice. Add salmon to pan, spoon lemon-garlic oil over, roast 10–12 min until flaky. Finish with parsley and extra lemon. Save this The New Food Pyramid plan, follow for more balanced plates, and comment which meal you’re making first! #thenewfoodpyramid #healthyplate #eattherainbow #balancedmeals #nutritiontips
The New Food Pyramid Meal Plan 🍎🥦 Balanced plates made easy: produce first, whole grains, lean protein, and healthy fats—built for the new food pyramid. Breakfast 🥣 Berry-Chia Greek Yogurt Bowl Ingredients: 3/4 cup Greek yogurt · 1 cup mixed berries · 1 tsp chia seeds · 1 tsp honey · 1 Tbsp chopped almonds Instructions: Spoon yogurt into a bowl. Top with berries. Drizzle honey, sprinkle chia and almonds. Mix and enjoy. Lunch 🥗 Mediterranean Quinoa & Chickpea Bowl Ingredients: 1 cup cooked quinoa · 1 cup chickpeas (rinsed) · 1 cup cucumber (half-moons) · 1 cup cherry tomatoes (halved) · 1 cup baby spinach · 1/4 cup feta (crumbled) · 2 Tbsp chopped parsley/dill · 2–3 Tbsp lemon–olive oil vinaigrette · sea salt & black pepper Instructions: Cook quinoa if needed. In a wide bowl, add quinoa, chickpeas, cucumber, tomatoes, and spinach. Sprinkle feta and herbs. Season, then drizzle vinaigrette and toss lightly. Dinner 🐟 Lemon-Garlic Salmon with Sweet Potato & Broccoli Ingredients: 2 salmon fillets · 1 large sweet potato (wedges) · 3 cups broccoli florets · 2 Tbsp olive oil · 2 cloves garlic (minced) · 1 lemon (zest & juice) · 2 Tbsp chopped parsley · sea salt & black pepper Instructions: Heat oven to 425°F (220°C). Toss sweet potato and broccoli with 1 Tbsp oil, salt, pepper; roast 20–25 min. Mix remaining oil with garlic, lemon zest/juice. Add salmon to pan, spoon lemon-garlic oil over, roast 10–12 min until flaky. Finish with parsley and extra lemon. Save this The New Food Pyramid plan, follow for more balanced plates, and comment which meal you’re making first! #thenewfoodpyramid #healthyplate #eattherainbow #balancedmeals #nutritiontips
📍Ali Sami Yen Spor Kompleksi 🆚 Macaristan Orkun Kökçü, UEFA Uluslar Ligi play-off turunda Macaristan ağlarını havalandırarak A Millî Takımımızı öne geçiriyor ve Ay-Yıldızlı formayla Türkiye'deki ilk golünü kaydediyordu. #BizimÇocuklar 🇹🇷
📍Ali Sami Yen Spor Kompleksi 🆚 Macaristan Orkun Kökçü, UEFA Uluslar Ligi play-off turunda Macaristan ağlarını havalandırarak A Millî Takımımızı öne geçiriyor ve Ay-Yıldızlı formayla Türkiye'deki ilk golünü kaydediyordu. #BizimÇocuklar 🇹🇷

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