@gracieuniversityhq: Manage the distance, manage the damage! If you appreciate the concepts in this short video, you will LOVE attending our free upcoming Women’s Self-Defense Seminar on Sunday, July 12th, 2026, in Torrance, CA, and at Certified Training Centers around the world. For those who don’t live in Southern California, visit GracieGirls.com to find a free seminar location near you! #graciejiujitsu #selfdefense #womenempoweredgjj

ranzcid1 :

After the demonstration

Said :

this would never work btw

rovirob :

There is a hell of a lot to remember

KevInTheHotel :

ts ain't gon do nothin 😭🙏

RONNIE :

follow

ik :

a lot to remember damn

N :

Oh my God, that’s too much to remember

Xx2de :

damn this shi is really educational thx girl 💯

Xoxo_Ligma :

I really wanna take some self-defense classes

Prfy💽¹² :

all 4 of the videos are in full mount, but the defense video is in closed guard, this makes no sense

Gommernut :

eren yeager vs reiner

Manuka- Honey 💛 :

And fart

Alex :

I'm fucked I'm not flexible enough for this 😂

Smoov GroovZ :

Great demonstration!!!

co cha630 :

theorie

Niki Simone :

let me know when you come to Atlanta

Chris k :

good luck with that 😂

user7267760804682 :

Her hair is beautiful

BarrioBoy :

So, in other words, learn martial arts.

tiktok :

I like that

Adam Bryłowski :

Gillespie. :

Damn

EndlessVisto :

This video is excellent