@nunoliftz: You can’t get away with it and even if you could, it’s a prolonged habit that you need to drop. 1:1 Consultation Calls / Coaching Program Is in my Bio My training app FITFO is now live -

𝔪𝔦𝔰𝔱𝔞𝔵𝔡 :

I had 3 jars of Nutella, chewy chips ahoy cookies the whole thing, and 7 chicken sandwiches from Wendy’s. Am I chillin or nah

aliciayapss :

It was never about the food

Kaiden :

Had my first cheat meal in 2 months since I’ve started the cut again like 2 days ago but it was only 200 calories over my deficit 🥹✌️

Alec Greif :

Dawg it ain’t that easy. Easier to say for someone who hasn’t really experienced it

angelpenalopez :

welp needed this yesterday

Seamus :

Gained 11 lbs post show from 3 days of binging 😭🙏

sofiesbryderier :

You’re so right. Binge eating is the reason I don’t live the life I want. 2 days of binge eating a week holds me back from a normal life.

brittany :

agreed it ruined my progress but we keep pushing

༺ 𝓁𝒶𝒸𝑒 ༻ :

bro just cured everyone from binging, yes it was that simple 😂😂

Karl rahal :

haven’t had a cheat meal in over 6 months😭

Isaac_rosado101 :

￴ ￴ ￴ ￴ ￴ ￴ :

i just finish eating ts😭😭😭😭 ITS LIKE 1000+ cal

homeowners :

i’m on vacation so i’m chilling

2004 :

Think about this we don't live for food we eat to live

enchanted_betty :

Treat it the same way someone is trying to give up a drug they’ll have severe withdrawal symptoms but eventually they’ll get off the drug , which is binging . That’s what I try to tell myself at least .

norgeesel :

Sorry bro✌️

Benji⚜️ :

Yeah 1 cheat day every 2 weeks so i stay at the same weight and get to live a little

jaidacruz :

this exactly how i need someone to talk to me cause it’s that serious

Nolan NoBelt :

Im confused with binge eating because most of the time my binges is just a break in my deficit because im at like a 1000 calorie deficit but my maintenance feels like a binge is that normal?

Ollie ♞ :

binging is caused by heavy restricting. i mean i had donuts today and that's fine because i still stayed to my deficit and hit all my macros

mimiii1804 :

Where was this an hour ago

RJ :

Holy hair

patcerulli :

thank you cuz