@ketorecipes: 💥MEDITERRANEAN STEAK RICE PAPER WRAPS 450 Calories, 39g protein If you love mediterranean flavors, and trying to get your protein in, this mediterranean rice paper steak wrap is so easy and it’s so good! I am pretty sure you won’t miss the bread with this one. I used steak here, but feel free to use chicken or your favorite protein. Here is how I made it (makes 2 servings) 1.First let’s cook up some steak. I seasoned 1/2lb skirt steak with salt, pepper, 1/2 tbsp oregano, 1/2 tbsp garlic powder, 1/2 tsp paprika. Pop it into the air fryer at 400F for 10 minutes. Then let sit before you thinly slice it. 2.Wash and dry some iceberg lettuce (I used the 2 outer leaves for each, and thinly sliced 1 tomato. 3.Make your yogurt spread with 1 serving greek yogurt, 3 tbsp finely chopped fresh dill, 1 tsp garlic powder, a couple pinches of salt, and juice of half a lemon. 4.Make a simple red onion parsley salad. Just thinly slice 1 small red onion, add it to a bowl with 1 cup of finely chopped parsley, then juice of a lemon, a pinch of salt, and 1 tbsp of sumac. Mix it well, then let it sit for a couple minutes before you mix again. 5.When you’re ready to eat, dunk 3 sheets of rice paper into water for about 5 seconds, and shake off the excess water. Lay them out in a triangle pattern over parchment paper, add the lettuce leaves, add a couple spoonfuls of the yogurt sauce, half of the tomato slices, half of the thinly sliced steak, then top it with a generous amount of the red onion salad. 6.Fold sides of the rice paper over the middle, then roll it up nice and tight, burrito style, cut in half, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS ENJOY! . . . . . #healthyrecipes #healthyfoodshare #highprotein #mediterraneanfood #goodmoodfood

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Wednesday 10 June 2026 01:18:01 GMT