@postureguy: If I only had 5 minutes to work on my posture in the morning… this is exactly what I would do. 🙌💪 These gentle corrective exercises help improve alignment, open up the chest and shoulders, activate the hips and core, and reduce the tension that builds up from sitting, stress, and poor posture habits throughout the day. Consistency matters more than intensity. Small daily habits can create big changes over time. 🔥 1️⃣ Static Back — 1 Minute 2️⃣ Air Bench — 1 Minute 3️⃣ Gravity Drop — 1 Minute 4️⃣ Standing Wall Alignment Hold — 1 Minute 5️⃣ Standing Overhead Extension — 1 Minute If you’ve been dealing with forward head posture, rounded shoulders, uneven hips, tight hips, or poor posture from sitting too much… try adding this simple routine into your mornings. 👇 Comment below if you’re working on your posture or which exercise feels the best for your body. You can also check your posture for FREE on my website by uploading your photos. Link in bio. 🙌 Follow for more posture, mobility, and alignment tips. #posture #posturecorrection #forwardheadposture #mobility #rounded

Posture Guy Mike

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Region: US

Wednesday 10 June 2026 01:25:53 GMT