Bells
Region: US
Wednesday 10 June 2026 02:03:17 GMT
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mad :
I started taking creatine and the difference in my arm muscles is insaneeeee
2026-06-10 02:42:04
785
Let’s talk COSMETICS :
I wanted to love it but I was SO bloated. I gave it a month and just stopped since I’m going on a trip and didn’t wanna be puffy
2026-06-11 00:43:57
2363
beep boop :
Creatinine make me feel sick and bloated idk
2026-06-10 02:37:20
932
Anna Grace🍒🐆 :
Your brain isn't a muscle- but creatine def helps sharpen focus and helps with fatigue!
2026-06-11 00:09:01
377
izzz :
i drink sooooo much water now and i’ve never looked more toned and my skin looks so much clearer and my brain is clearer if that makes sense LOL
2026-06-10 12:50:51
343
JamieLee❤️🔥 :
Your body will become bloated temporarily but continue to drink water and adjust your intake of potassium and sodium
2026-07-20 19:30:33
24
alara itir :
Well the brain isn’t a muscle but yeah creatine is great
2026-06-12 01:50:47
205
Pratik Naik :
For anyone who can’t take creatine for negative effects, you have to stop the caffeine and up your electrolytes before you get on it. If you’re chronically dehydrated already it’ll be even worse for you.
2026-06-11 06:22:22
40
taylor 🧜♀️ :
the creatine pee schedule is crazy i drink like 140oz of water on accident
2026-06-12 13:43:09
18
tomato :
Darryn Peterson started getting injured because the nutrition team had him on a high dose of creatine and he wasn’t getting in enough water
2026-06-11 17:31:08
0
Reignite Wellness :
The physique benefits are great, but the brain, energy, recovery, and healthy aging benefits are what keep me taking it every day. 💙
2026-06-17 18:05:22
48
Berto :
i can confirm this, i’ve been on creatine for about 4 months and a lot of people at my work tell me how clear my skin is!😭
2026-06-12 02:58:26
13
BraidsBY_Kshooks :
Thirsty is an understatement lol
2026-06-25 03:56:19
36
Alyssa :
Waittttttt so this is why I’m so dehydrated rn
2026-06-10 18:55:30
28
maddybingbong :
For those of you that don’t drink enough, do not take it unless you get in the habit of drinking more water. I felt so out of it because I didn’t realize I wasn’t drinking enough water and was drinking too much caffeine
2026-06-11 21:09:01
10
ASHANTE :
No literally. I was so scared before I started creatine that I wouldn’t hit my water intake for the day but when I started I was always thirsty. I hit 3-4 liters a day so easily now
2026-06-11 07:46:32
8
String Fellow Hawk :
Literally???
2026-06-12 03:25:24
6
Alexm :
LiTeRaLyYyYyY
2026-06-11 14:52:55
9
Woody :
"literally"
2026-06-11 15:47:22
6
User? ༽ :
I only take 2.5 g and I love the results from it, it doesn’t make me puffy and helped me with my strength so much I love it
2026-06-11 13:06:38
13
Nick :
For me it made me much less toned, like it made my biceps, chest, triceps etc more puffy looking then defined. Now I only take 3 grams of creatine a day, that’s my sweet spot.
2026-06-12 03:58:06
5
sway :
“Toned” in the big 26
2026-06-16 11:02:17
5
TJ :
I know I’m a guy in the comments but I mean this truly in an educational way: as someone who went from only drinking a little water bottle a day to 120oz (3.9L), you are basically going to the bathroom every hour. Also give it up after you go home for the day and take it easy after dinner so you don’t wake up at night. Your skin will absolutely love you for it though so it’s worth it lol
2026-06-12 09:49:55
14
MARIA :
How much water should you be taking on creatine ?
2026-07-10 00:44:23
10
Bob :
accelerates hair loss, no thanks
2026-06-11 08:33:34
17
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