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@tutubankemtron:

Tú Tú Trà Vinh
Tú Tú Trà Vinh
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Region: VN
Wednesday 10 June 2026 04:38:49 GMT
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1983tientien
71@TiênTien :
Đã mua
2026-06-11 15:40:01
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ba.lm749
nguyễn hồng :
❤️❤️❤️🥰🥰🥰
2026-06-12 12:31:23
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Healthy Mango “Sticky Rice” Chia Pudding 🥭🥥✨ This is your high-volume, creamy, naturally sweet dessert or breakfast that actually keeps you full 💚 Ingredients: • 8 tbsp chia seeds 🌱 • 1 cup lite coconut milk 🥥 • 1 cup unsweetened almond milk (or milk of choice) 🥛 • 1/2 cup nonfat Greek yogurt 🍶 • 1/4 cup unsweetened coconut flakes 🥥✨ • 3–5 tbsp honey (or monkfruit/stevia, sweeten to liking) 🍯 • 2 cups diced mango (frozen works!) 🥭 • 1/4 cup water 💧 Directions: Mix everything (except mango + water) and let it thicken into a chia pudding ⏳ Blend mango + water into a smooth puree 🌀 Layer it up however you want, top with fresh mango, and enjoy 😮‍🔥 Meal prep friendly + perfect sweet fix without going overboard 💯 Macros (per serving – makes 4): Calories: ~305 Protein: ~7g Carbs: ~41g Fat: ~15g
Healthy Mango “Sticky Rice” Chia Pudding 🥭🥥✨ This is your high-volume, creamy, naturally sweet dessert or breakfast that actually keeps you full 💚 Ingredients: • 8 tbsp chia seeds 🌱 • 1 cup lite coconut milk 🥥 • 1 cup unsweetened almond milk (or milk of choice) 🥛 • 1/2 cup nonfat Greek yogurt 🍶 • 1/4 cup unsweetened coconut flakes 🥥✨ • 3–5 tbsp honey (or monkfruit/stevia, sweeten to liking) 🍯 • 2 cups diced mango (frozen works!) 🥭 • 1/4 cup water 💧 Directions: Mix everything (except mango + water) and let it thicken into a chia pudding ⏳ Blend mango + water into a smooth puree 🌀 Layer it up however you want, top with fresh mango, and enjoy 😮‍🔥 Meal prep friendly + perfect sweet fix without going overboard 💯 Macros (per serving – makes 4): Calories: ~305 Protein: ~7g Carbs: ~41g Fat: ~15g

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