oats are generally not bad for bones.
There is a common claim that oats contain phytic acid (phytates), which can reduce the absorption of minerals such as calcium, iron, and zinc. While this is true to some extent, the amount in a normal diet is usually not enough to harm bone health, especially if you eat a balanced diet.
In fact, oats provide nutrients that can support overall health, including:
* Magnesium, which is important for bone formation
* Phosphorus, a major component of bones
* Manganese, involved in bone metabolism
* Fiber and other beneficial compounds
2026-06-10 21:51:04
1
م»🥀 :
2026-06-10 19:18:38
3
Bunny 🐰 :
Sorry boss , Mera breakfast iss list me nahi aata 😁😂😂😂
2026-06-11 20:57:51
4
solanki :
Mai to apna paratha banata hu mast nasta with chai😂😂
2026-06-16 20:26:52
0
Krishna :
chay to thik hai
2026-06-18 19:23:57
0
Sana :
Ye toh bataya nhi Kia khana chye
2026-06-11 21:25:48
2
Sam :
what to eat in the morning sir ?
2026-06-14 18:00:53
0
jyotikoobarawa :
Oh bhai to batao na kya kahey phir😕
2026-06-12 19:13:42
1
chitra thapa :
wow👍👍🙏
2026-06-14 18:44:14
0
Aamchi Mumbai :
FIR kya khane ka
2026-06-17 16:05:53
0
Ziyad Shaikh :
Or kya khaye Bhai…. O tho bolo.
2026-06-11 20:29:57
1
shajhan :
To Kiya khau Vai batao
2026-06-14 15:57:38
0
احمد :
To insaan khaye kya?
2026-06-16 07:41:55
0
sahil malik :
I eat 1 apple 2 banana 2 boil egg this is ok
2026-06-11 19:55:02
1
Asi.maks :
Best performance appreciated
2026-06-10 11:39:11
0
jamshaidkhan9116 :
hum to bachpan se paratha kaha Rahe hein
2026-06-13 01:51:40
0
shakeel ahmad :
Then advise what to take in the morning
2026-06-13 01:44:47
0
Kewat.jr ✌️ :
Isme se mai kuch nahi khata hu😂
2026-06-19 17:42:23
0
🇨🇦 Monti :
1,2,3,4,5 kush bhi nahi khata main 2 to 4 boil egg with anything in the morning, never feel low
2026-06-13 04:22:59
0
Daisy :
roti shabji
2026-06-13 09:41:03
0
Ronnie Shah 🇳🇵Jay shree Ram :
😂😂no any one
2026-06-10 14:07:02
0
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