MiraLAX works better at least for me than Magnesium Citrate and is easier on your stomach! I recommend to start half a cap the first day and then one cap every day. I have lost 12 lbs in six weeks with Zep ♥️
2026-06-16 17:20:57
2
Meg :
Hard boiled eggs have saved me 👍
2026-06-16 00:55:55
7
Angela Canady Oldfield :
Thank you for this. I am not taking care of me. I’ve been stalled for 6 months. I need to take care of future me. I guess I haven’t been and that is not something I had considered.
2026-06-16 22:32:28
3
elease1103 :
You are the only one I have found on this app actually speaking truth! Thank you!!
2026-07-28 18:16:43
0
🐾Ms_Bliss🐲 :
I've got the opposite problem, more diarrhea than constipation. getting 25 of fiber 🫣
2026-07-19 18:33:45
0
megansjourney :
Yesss this is good 👏
2026-06-18 02:33:53
0
RBF is real :
The constipation is awful! I’m week 2 and thought I was doing all the right things but apparently not. I’m well prepared for if it starts again but wish I hadn’t assume I would be ok as I had never had it before!
2026-06-30 19:13:42
0
Toni Lynn :
My breakfast lately has been a tiny roasted sweet potato, a boiled egg, and whole wheat toast and jam with iced coffee. It saves my mornings.
2026-07-13 15:47:12
1
Virginia Slim :
You’re always spot on! Thanks for sharing all your knowledge with us.
2026-06-16 00:32:13
0
Melbomb🫣 :
Girl what neck cream do you use ???????
2026-06-18 13:38:33
0
christy_glp1ing :
You only get one body, treat it well!
2026-07-15 23:10:29
1
Michele.glp1 :
Thank you for this great information!
2026-06-27 02:41:29
2
Lori Thompson :
I completely struggle with this. Thank you!
2026-06-16 00:17:22
0
Brooke :
I've been eating petitas and it's helped me stay more regular. Who would've thought
2026-06-18 02:25:16
1
lara croft tomb raider :
hey ! I've been following you a while. what do you think about split dosing ? I am on 14mg once a week but I stopped losing . I am getting my protein in and exercising but its been 3 months on this stall.
2026-06-16 00:15:46
0
Mounjaro & Ozempic Plus + :
@Mounjaro & Ozempic Plus➕ ❤️
2026-06-16 11:27:10
2
Mounjaro & Ozempic Plus + :
@Mounjaro & Ozempic Plus➕ ❤️
2026-06-16 11:19:50
1
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