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@zsdgjbcd: #الامام_علي_بن_أبي_طالب_؏💙🔥 #اهل_البيت_عليهم_سلام #خلفيات_اهل_البيت_بدقه #4k #الامام_الحسين_عليه_السلام

مهدويه 💕🌹
مهدويه 💕🌹
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Region: IQ
Wednesday 10 June 2026 07:47:35 GMT
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alosh_jb
علي الحسيني :
ياعلي مدد 👑
2026-06-10 20:09:37
2
jehdidf009
مرتضى النجفي :
✌✌✌✌✌
2026-06-11 00:30:38
0
user7941619266372
الملك :
2026-06-10 18:04:37
1
lll57593
أم وتين :
2026-06-10 21:37:11
0
z_9sl
علي النجفي :
2026-06-10 14:50:12
1
ya7gi
عسكري وفتخر 🇮🇶 :
ونعم
2026-06-10 14:29:51
0
inthenameofdeballah
باسم سيكو :
ونبقه هيبه
2026-06-10 11:56:24
0
njj.93
حسن❤️🇮🇶🐆 :
نص إن شاء الله
2026-06-11 01:33:27
0
vxzzmm17
,ً☆ ﮼ :
✌️✌️✌️✌️👌🏿👌🏿
2026-06-10 18:16:50
0
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A nutritious, low-sodium, high-fiber stir-fry featuring anti-inflammatory turmeric, leafy greens, fermented foods, and whole grain quinoa. Budget-friendly and meal prep friendly. Ingredients: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 teaspoon turmeric powder - 2 cloves garlic, minced - 4 cups fresh spinach, chopped - 1/2 cup kimchi or sauerkraut (fermented food) - 1/2 teaspoon black pepper - 1/2 teaspoon chili flakes (optional) - 1/2 teaspoon salt (or to taste, with low sodium salt) Instructions: 1. Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and turmeric, sauté for 1 minute. 3. Add cooked quinoa to the skillet. Stir well to combine with turmeric and garlic. 4. Add chopped spinach to the skillet. Cook for 2-3 minutes until wilted. 5. Stir in kimchi or sauerkraut. Cook for another 2 minutes to blend flavors. 6. Season with black pepper, chili flakes if using, and salt. Mix well. 7. Serve immediately or let cool for meal prep, store in airtight containers for up to 4 days. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, low-sodium, high-fiber stir-fry featuring anti-inflammatory turmeric, leafy greens, fermented foods, and whole grain quinoa. Budget-friendly and meal prep friendly. Ingredients: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 teaspoon turmeric powder - 2 cloves garlic, minced - 4 cups fresh spinach, chopped - 1/2 cup kimchi or sauerkraut (fermented food) - 1/2 teaspoon black pepper - 1/2 teaspoon chili flakes (optional) - 1/2 teaspoon salt (or to taste, with low sodium salt) Instructions: 1. Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and turmeric, sauté for 1 minute. 3. Add cooked quinoa to the skillet. Stir well to combine with turmeric and garlic. 4. Add chopped spinach to the skillet. Cook for 2-3 minutes until wilted. 5. Stir in kimchi or sauerkraut. Cook for another 2 minutes to blend flavors. 6. Season with black pepper, chili flakes if using, and salt. Mix well. 7. Serve immediately or let cool for meal prep, store in airtight containers for up to 4 days. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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