@ladbible: Me this entire Summer 😂 Hay fever (also known as allergic rhinitis), is caused by the immune system reacting to airborne pollen. One of the most effective ways to manage symptoms is to reduce exposure to pollen by keeping windows closed during high-pollen days, showering after spending time outdoors, and changing clothes to remove pollen particles. Wearing sunglasses outside can also help stop pollen from irritating the eyes. Many people also use antihistamines, nasal sprays, or eye drops to control symptoms such as sneezing, itchy eyes, and a runny nose. Applying a small amount of petroleum jelly around the nostrils may help trap pollen before it enters the nose. Checking local pollen forecasts and limiting outdoor activities when counts are highest can also make a noticeable difference for people affected by seasonal allergies. IG/ emma_nicolet

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Wednesday 10 June 2026 09:10:02 GMT