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BaLa Gujjar 907
BaLa Gujjar 907
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Region: PK
Wednesday 10 June 2026 09:25:58 GMT
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tariq.gujir
Tariq Gujir :
2026-06-10 09:56:49
0
sajawal.chudhri
گجر ج🥀💔🥰✌️✌️ :
💔💔💔
2026-06-10 09:33:19
1
user76947292781
user76947292781 :
👍👍👍
2026-06-10 09:44:58
1
nadem510
nadem510 :
♥️♥️♥️
2026-06-10 10:57:34
0
shoaib.ali.ali52
Shoaib Mir from abbottabad 💔 :
🥰🥰🥰
2026-06-10 09:49:58
1
malik.shoaib0221
Shoaib Malik :
🥰🥰🥰
2026-06-10 11:05:37
0
ch.aamir474
Ch Aamir :
💞💞💞💞💞💞
2026-06-10 09:42:50
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chsaleem948
چوہدری ایبٹ آباد آلے🌹🔥🔥 :
🥰🥰🥰
2026-06-10 09:52:30
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A nutritious, low-sodium, high-fiber stir-fry featuring anti-inflammatory turmeric, leafy greens, fermented foods, and whole grain quinoa. Budget-friendly and meal prep friendly. Ingredients: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 teaspoon turmeric powder - 2 cloves garlic, minced - 4 cups fresh spinach, chopped - 1/2 cup kimchi or sauerkraut (fermented food) - 1/2 teaspoon black pepper - 1/2 teaspoon chili flakes (optional) - 1/2 teaspoon salt (or to taste, with low sodium salt) Instructions: 1. Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and turmeric, sauté for 1 minute. 3. Add cooked quinoa to the skillet. Stir well to combine with turmeric and garlic. 4. Add chopped spinach to the skillet. Cook for 2-3 minutes until wilted. 5. Stir in kimchi or sauerkraut. Cook for another 2 minutes to blend flavors. 6. Season with black pepper, chili flakes if using, and salt. Mix well. 7. Serve immediately or let cool for meal prep, store in airtight containers for up to 4 days. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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