Kent NMS coach
Region: ES
Wednesday 10 June 2026 09:48:05 GMT
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THE YORKSHIRE VAPER :
love this stuff man keep them going. 💪💪💪
2026-06-10 21:22:29
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sisy :
Zero logic 😂
2026-06-11 00:19:28
1
Charlie :
1.Straight bar machine rows (1 heavy row (thickness) → ✅ 6–8 reps heavy 2.Weighted pull up or lat pull downs (1 vertical pull (lat focus) → ✅ 6–10 reps weighted 3. Chest-supported row ( controlled squeeze row ) 10–12 reps squeeze 4.Straight-arm pulldown Or single lat pulldown 12–15 reps strict 5.Single arm rear delts flys (1 rear delt isolation (high-rep, controlled tension) → ✅ 15–25 reps controlled burn this workout any good ?
2026-06-10 22:28:02
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