1. Home
  2. Detail

@jonjugaru_wellness: Hai dolore che si irradia lungo la gamba o fastidio legato al nervo sciatico? Ti mostro un esercizio semplice da fare a terra per mobilizzare delicatamente la zona e favorire il movimento. Può aiutarti a: V Ridurre la sensazione di tensione nella zona lombare e glutea V Migliorare la mobilità di anche e bacino V Favorire un movimento più fluido della parte bassa del corpo V Dare sollievo alla sensazione di rigidità Eseguilo lentamente, accompagnando ogni movimento con il respiro. ½ A volte basta davvero un minuto dedicato al proprio corpo per iniziare a stare meglio. — Salva questo Reel e riprovalo quando senti la schiena stanca o bloccata. Seguimi per altri consigli su postura, mobilità e benessere quotidiano. #schiena #maldischiena #mobilità #stretching #benessere

JonJugaru
JonJugaru
Open In TikTok:
Region: IT
Wednesday 10 June 2026 10:13:58 GMT
43230
440
9
79

Music

Download

No Watermark .mp4 (0.89MB) No Watermark(HD) .mp4 (0.89MB) Watermark .mp4 (0.91MB) Music .mp3

Comments

monicaegiotto
Monica :
io ho la protesi di anca posso farlo? grazie infinite...
2026-06-10 12:20:30
0
carlottagiabbani7
Carlotta Giabbani789 :
ma quale gamba va accavallata? quella lungo la quale si irradia il dolore?
2026-06-10 12:12:18
0
user8119815309092
夢中的男人 :
👍👍👍
2026-06-14 02:42:42
0
user1677080249207
ايمان الاثوري :
♥️♥️♥️
2026-06-26 20:50:59
0
To see more videos from user @jonjugaru_wellness, please go to the Tikwm homepage.

Other Videos

#humor #vídeosengraçados #casal #comédia
#humor #vídeosengraçados #casal #comédia




March is over!!!! Here are my favs😝 I have everything linked on my shopmy!!! @medicube global @sttropeztan @Free People #marchfavorites #monthlyfavorites #favorites
March is over!!!! Here are my favs😝 I have everything linked on my shopmy!!! @medicube global @sttropeztan @Free People #marchfavorites #monthlyfavorites #favorites
Echo isn't just my dog he's family. The kind that's been there through everything... the good days, the bad days, and all the quiet moments in between. Recently, Echo was diagnosed with cancer. Hearing that broke me. But if you've ever met him, you know he's a fighter. He still wags his tail, still looks at me with those same loving eyes, still trusts me to take care of him. Right now, he needs treatment to have a chance at beating this. The costs are more than I can handle alone, and that's why I'm reaching out. If you can support Echo in any way-donation, sharing this post, or even just a prayer-it truly means everything to us. Every little bit brings him closer to getting the care he needs. I'm not ready to lose my best friend. And I know he's not ready to give up either. Thank you for standing with Fredo #HelpEcho#DogStrong #FightWith Echo #Petlove SupportNeeded
Echo isn't just my dog he's family. The kind that's been there through everything... the good days, the bad days, and all the quiet moments in between. Recently, Echo was diagnosed with cancer. Hearing that broke me. But if you've ever met him, you know he's a fighter. He still wags his tail, still looks at me with those same loving eyes, still trusts me to take care of him. Right now, he needs treatment to have a chance at beating this. The costs are more than I can handle alone, and that's why I'm reaching out. If you can support Echo in any way-donation, sharing this post, or even just a prayer-it truly means everything to us. Every little bit brings him closer to getting the care he needs. I'm not ready to lose my best friend. And I know he's not ready to give up either. Thank you for standing with Fredo #HelpEcho#DogStrong #FightWith Echo #Petlove SupportNeeded
မျောလွင့်နေတဲ့တိမ် #ပစ်တိုင်းထောင် #ladycow #themasksingermyanmar
မျောလွင့်နေတဲ့တိမ် #ပစ်တိုင်းထောင် #ladycow #themasksingermyanmar

About

Legal