peatsknowledge
Region: DE
Wednesday 10 June 2026 10:18:49 GMT
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Lucas S🇻🇦 :
ice cream for bears >>> haagen das
2026-06-11 00:06:35
76
Y👑 :
Tom pearl inspired diet
2026-06-11 07:31:06
53
Oli† :
ray wouldn't eat chicken bcuz of pufas but who would follow his diet anyways 😂 (except for the carrot salad)
2026-06-11 05:32:36
1
Pais SidieSpd :
I don’t like eggs
2026-06-11 06:02:47
0
ABT Al-Kurdî ✹ :
Add oats to the greek yogurt
2026-06-11 00:37:46
0
💀 :
chicken breast😥
2026-06-10 10:21:36
2
✝️ :
Greek yogurt?? He was against fermented food
2026-06-10 14:44:01
0
Nath :
Where does he mention vanilla ice cream?
2026-06-10 13:16:30
1
17 :
too much muscle meat, specially chicken breast tryptophan dominant which will raise serotonin, either balance it out with gelatin or replace it with more collagenous cuts
2026-06-12 19:12:39
4
RbraZ :
Will this make you gain or lose weight?
2026-06-11 12:54:09
0
lewis_oj8 :
thoughts on sourdough?
2026-06-10 14:56:15
1
A sinner. :
How much is that in calories
2026-06-11 12:57:08
0
pgooner513 :
Snacks?
2026-06-11 21:54:55
0
♱ :
oj + eggs = peak life
2026-06-11 10:58:04
6
a :
No vegetables ✌️😭
2026-06-10 11:10:12
0
padou🇩🇿 :
Chicken is not insane because of the calcium phosphorus ratio and ray peat advised to eat some gelatinous food everyday. Otherwise that’s good
2026-06-10 11:10:36
5
Hendo lifts :
Beautiful but what is the take on the randle cycle occurrence
2026-06-11 17:59:02
0
Geordie.tallentire :
What was his opinion on rolled oats
2026-06-10 17:33:16
0
Kiki.isgoated :
Yo btw can i use grocery store oj or only Homemade?
2026-06-11 03:00:42
1
Agartha :
Honest question, why would he suggest carbs before sleeping? Someone mind explaining?
2026-06-11 10:57:09
3
muhammad :
yea let’s just eat high saturated fats and high sugar/carbs for breakfast so we can glycate our LDL 💔😭
2026-06-11 04:01:37
1
Nathan 7\ :
So 5k cals ?
2026-06-10 10:22:06
1
Mr. Gooner🦍🎩 :
can u do some else variants of meals
2026-06-10 12:07:15
2
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