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@maia.maeeee: 1 day out

Maia Maee
Maia Maee
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Wednesday 10 June 2026 11:04:55 GMT
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The hamstrings are one of the main force-producing muscle groups in the body. Why is this important? Most hamstring injuries occur when the muscle is in a lengthened position under high load. That’s why if training is done in only one angle, the body becomes weaker in other positions. ⸻ 1. Slowing the leg during running When you sprint at high speed and the leg swings forward, the hamstrings act like a brake to prevent the knee from extending too far. That’s why most hamstring injuries occur during high-speed sprinting. 2. ACL protection The hamstrings help prevent excessive forward movement of the shin and reduce stress on the anterior cruciate ligament (ACL). 3. Force production In key athletic movements such as: Sprint starts Acceleration Jumping Change of direction ⸻ Why are hamstrings trained in different angles? Because the hamstrings are activated at different muscle lengths. Example: Angle 1: Knee is bent In this position, the muscle is shorter. Angle 2: Knee is almost straight In this position, the muscle is more lengthened. Angle 3: Body is tilted forward In this position, the hamstrings must produce force in a more lengthened state. #hamstring #bodyweight #aminhashemi #football #basketball
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