@newpathfitness: Which weird signs are you experiencing? Drop them in the comments ⬇️ #fitover40 #bodyrecomposition #womenover40 #fatloss #fitnessmotivation
the scale went up 10 lbs this week and I was freaking out. then I realized I have been going to the bathroom a lot, my workouts felt heavier and I was hungrier. but instead of panicking I measured my waist and arms. I lost 2 inches off my waist from last week and 1 in off my arms from last week. the scale went up but the fat shrunk.
2026-06-10 17:35:09
93
Keeshae 🇨🇦 :
I dislike the squishy phase so much lol.
2026-06-10 21:10:50
52
Skyzie92 :
I’ve been weeing a lot, especially during the night!!!
2026-06-10 22:45:28
38
Aron.tv :
That COLD phase… I’ve been freezing for weeks.
2026-06-11 17:42:08
28
Roxsam🧿☠︎ :
OMG😭 you’ve saved me from so much self doubt 😭😭😭😭😭😭 thank you queen
2026-06-11 18:14:49
23
Amber :
Omg the itchy! I thought I was crazy
2026-06-11 01:54:32
23
✨️Arta The Artist✨️ :
currently in the squishy phase (40lbs down, still have a way to go 😅) and I hate it but I'm forcing myself to push thru it hahaha
2026-06-11 21:28:41
14
Metcalfe94 :
Is it normal to suddenly start waking up SUPER hungry?
2026-06-11 20:47:03
13
Alejandra Gp :
Wooooow the itching! I didn’t know it was because of this. Thanks
2026-06-11 13:57:33
11
Finsterina 🇨🇦 :
The hunger pain is strong some days. And my stomach is noisier than ever (even when not hungry).
2026-06-10 12:53:54
7
walinongsari77 :
Idk what to believe. I don’t see any changes, my weight is haywire. Last 3 weeks, decreased steadily then next week gained 2kg. Colleagues told me I looked small. So idk what to believe anymore 😭
2026-06-11 13:52:23
6
𝒫𝒜𝒯ℛℐℰ𝒮 :
OMG I was like why do I keep thinking I feel bugs 😳
2026-06-11 09:15:50
6
Chey🎀 :
I’m definitely peeing a lot!!!
2026-06-11 21:52:21
5
KDeee :
hope restored 😭
2026-06-11 17:32:12
5
La Chinaloa 👸🏻🎀 💎 :
Omg my legs are soo itchy I thought it was dryness
2026-06-11 21:54:27
5
Crabtree :
I literally stopped going on the scale.My life was ruled by it if I gained when I felt I shouldn’t have I’d give up.I judge by my clothes and tend to not feel defeated anymore by a number
2026-06-11 12:35:46
5
Brookie 🥑 :
Omg!!! The itching!!! I thought I was losing my mind!! Is this for real?!
2026-06-11 16:57:00
4
rose 🛼⛸️ :
Omg I skated a marathon yesterday and woke up in the middle of the night my stomach itchy af for no reason!! I’m growing abs!!! Hahaha!!!
2026-06-11 12:53:35
4
handsomelove :
thank you so much for this 😭😭 I've been on this for 11 days straight and I am experiencing every symptom right now! I thought I was going a little crazy hahaha 🤣
2026-06-11 07:49:36
2
Jessa Lynn 🦋 :
woooahhh!!! I've experienced all of these. and I am 5 weeks into my weight loss and have lost almost 10 lb. one thing I have really noticed is the itching like something is always crawling on me but nothing ever is. I thought it was just me and I was getting paranoid!!! but it makes so much sense because it randomly started about a few weeks ago. 🔥🔥🔥
2026-06-11 17:59:40
3
Life With Belinda|ATL Creator :
This makes so much sense cause I’ve been wondering why I’ve been in the bathroom so much… It’s because I’ve been more consistent with my workouts😩
2026-06-11 17:43:27
3
Christinky :
im peeing a lot . literally lost 11 pounds in 11 days
2026-06-11 01:19:16
3
meetingmaybe :
It’s so unmotivating
2026-06-10 23:25:32
3
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