@torinredpath_: THE BEST HIGH PROTEIN CINNAMON BUNS? 🔥 308 calories, 20g protein, and honestly… these taste like proper bakery cinnamon buns 👀 I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow me ✅ Big ups @panaceapalm for the recipe! Stunned! 👨‍🍳 Ingredients Dough: 300 g bread flour (~2½ cups) 1½ tsp baking powder ½ tsp baking soda 50 g sweetener Pinch salt 400 g 0% Greek yogurt (~1⅔ cups) 1 egg yolk Filling: 30 g light butter, melted 30–50 g brown stevia Cinnamon, generous dusting For greasing: 15 g light butter Protein Frosting: 45 g light cream cheese 45 g protein powder ( I use @ghostlifestyle best in the 🌍 use code “TORIN” to save 20%) 1 tsp vanilla extract Sweetener to taste Water as needed for consistency 👉 Method Mix flour, baking powder, baking soda, sweetener and salt Add Greek yogurt and egg yolk, then knead into a dough Roll out into a rectangle Spread over melted butter, cinnamon and brown stevia Roll up tightly and slice into buns Place into a greased baking dish Bake at 180°C (375°F) for 25–30 mins Mix frosting ingredients together and spread over warm buns 📊 Calories & Macros Per Bun: 308 Calories 20 g Protein 39 g Carbs 7 g Fat — Storage & Reheating ♨️ Store in the fridge once cooled Microwave for 30–60 seconds before serving — Quick lesson 👇 One of the biggest misconceptions in fat loss is that you need to give up foods you love. The reality is that when you can make foods like cinnamon buns higher in protein, they become far more filling and easier to fit into your calories. That’s why I focus so much on recipe swaps. Not because you need to eat “clean”, but because making your favourite foods more satiating makes consistency so much easier 👀🔥🚀

torinredpath_

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Wednesday 10 June 2026 11:50:33 GMT