@pilates.playbook: Save and steal this tricep flow for your next arms series on the reformer. Light spring, 1 strap. Straight arm sweep + tricep extension + hold to finish Follow for daily class inspo #pilatesarms #reformerpilatesflow #reformerpilatesworkout #tricepsworkout #pilatesinspo
Lily’s Pilates Plans
Region: VN
Wednesday 10 June 2026 11:56:55 GMT
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jlst1628 :
Did this one this morning. It was rough 😬
2026-07-12 01:00:09
2
Brianne Parsons :
Bruh… my instructor might see this..
2026-06-13 04:46:42
3
Noirhies :
that will really work those triceps
2026-06-11 00:11:24
2
Kaitlyn S. | Pilates :
Taught this last week and I can attest the clients certainly hated it. On a scale from 1-10 someone said 13. 😂
2026-06-22 17:51:43
1
Pilates Body With Michelle :
One of my favorites!!
2026-06-30 23:41:07
1
thecelechapter :
hi is your hand/arm against the shoulder rest?
2026-06-11 00:57:03
1
Coach Kate•Pilates Instructor :
Such a good burn 🔥
2026-06-12 03:10:44
1
Pilates adjusted-body_aus 05 :
😄😄😄
2026-06-14 00:33:03
1
Kat :
👏👏👏
2026-06-13 13:19:08
1
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