@fitness.babes.my: Unlock Powerful Legs and Glutes with This Strength Builder Lower Body Power Workout 1. Barbell Back Squats – 4 sets of 8 reps Focus on full depth, keeping your chest up and core tight. 2. Romanian Deadlifts – 3 sets of 10 reps Target your hamstrings and glutes while maintaining a neutral spine. 3. Bulgarian Split Squats – 3 sets of 12 reps per leg Challenge balance and unilateral strength for balanced muscle development. 4. Walking Lunges – 3 sets of 20 steps Engage your hips and thighs dynamically through controlled movement. 5. Standing Calf Raises – 4 sets of 15 reps Build strong lower legs for overall stability and power. Training Tips: - Prioritize form over weight to prevent injury and maximize muscle activation. - Rest for 60-9

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Wednesday 10 June 2026 12:04:07 GMT