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@kim.dhs:
Kim☀️
Open In TikTok:
Region: FR
Wednesday 10 June 2026 12:11:54 GMT
14526
2080
11
69
Music
Download
No Watermark .mp4 (
0.32MB
)
No Watermark(HD) .mp4 (
0.32MB
)
Watermark .mp4 (
0.34MB
)
Music .mp3
Comments
MARIAME :
J’en ai jamais vu en vrai pitié j’suis impressionnée 1er degrés
2026-06-10 12:20:17
40
🌻Lilou🌻 :
Il existe vraiment 🥹
2026-06-10 17:21:49
26
Lénouch :
Omg quand et où wtf ??
2026-06-10 15:35:13
3
sienna :
OH WOWWW
2026-06-10 12:20:02
1
eden.enpriv :
Not the same reference
2026-06-10 18:27:51
5
𝐤𝐞𝐬.𝐬𝐲𝐲’౨ৎ :
2026-06-10 23:10:47
1
Cass :
😁😁😁
2026-06-10 13:14:21
0
To see more videos from user @kim.dhs, please go to the Tikwm homepage.
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The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor—avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together—keep them slightly spread to stabilize the upper back and engage the serratus anterior. 4. Tuck your pelvis slightly and engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should form a slight arch, supported by strong core activation. 5. Keep your feet shoulder-width apart. This provides better stability and balance, especially for beginners. 6. Focus your attention on your core. Stay actively engaged—don’t just passively hold the position. #plank #Fitness #gym #gymworkouts #gymrat #homeworkout #fitnesstips #abs
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