@4bodyhealth: Your belly sticks out? Try this. Your belly sticking out isn’t always fat. Sometimes it’s your posture and hyperlordosis. This can lead to: • lower back pain • tight hips • weak core • tilted pelvis • your stomach pushing forward This exercise can help relieve pressure on your lower back and improve your posture. 🔥 But consistency is the key. And it’s even better to use this exercise as an addition to your overall routine, not as the only solution. Just 3 minutes a day can make a huge difference over time. #posture #mobility #backpain #hyperlordosis #stretching

4bodyhealth
4bodyhealth
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Region: CZ
Wednesday 10 June 2026 12:27:22 GMT
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lunacyofthelunar
Dahtoudi :
My physical therapist mom says W sitting is VERY bad for you.
2026-06-15 17:52:54
65
lisa4226
Lisa Gen X :
I’m trying it right now. If you don’t see me back here in 5 minutes- I’m stuck.
2026-06-18 04:18:44
20
charismartineau13
Charis✨ :
I guess it can’t hurt if I can’t feel my legs
2026-06-18 22:06:20
0
noel2987
Ashley :
I’m 99% sure my knees would snap
2026-06-16 04:30:33
234
ghost__1978
Ghost :
If i could do that I wouldn't have a problem
2026-06-17 01:19:53
182
misspenny4
Beauty for Ashes :
How am I gonna get back up?😂😂😂
2026-06-14 20:07:20
459
creativemind543
Create :
Ok great, so I’m just stuck here now huh
2026-06-18 22:11:36
0
creati525
Creati :
my hamstrings would snap and my knees would shatter lmao
2026-06-17 03:47:18
18
riddder030
rid :
if u have anterior tilt, there is zero shot your folding into that pose
2026-06-18 03:00:32
6
jaybauer62
JayBauer6 :
Ages 30 and under. Thank you
2026-06-18 03:30:05
6
me92094
me :
My legs would break
2026-06-14 17:33:09
22
reallyetheral
✨B R I T T N E Y✨ :
And who’s going to help me get down and get up lol
2026-06-17 01:18:45
5
iamvangoghsgirl
VanGoghsGirl :
I can’t bend that way - what else ya got in your bag of tricks? 😂
2026-06-16 00:01:49
10
yoursharkness
❌yoursharkness❌ :
My legs would pop off like Mrs. Potato Head parts😂
2026-06-16 06:19:36
6
jacobshaffer64
Jacob Shaffer :
new question how to not cramp while doing this
2026-06-16 20:27:29
5
twitchykit
HintOfLavender :
as someone with a hyper mobility disorder, I often find myself w sitting or sometimes even laying, I feel like it might open the hips but boy does it HURT my knees
2026-06-16 19:46:35
5
avexzity
Avexzity :
So where’s the tutorial on how to get off the floor
2026-06-17 13:58:20
6
rach51177
Rachel :
My knees would never
2026-06-15 18:54:09
7
charlestonlivingteam
Charleston Living Team :
For beginners? 😳
2026-06-14 13:53:28
13
kenleahjones5
kenleahjones5 :
I did this and about threw up from being in so much pain. Made my realize my thighs, calves and hips are WAAAY TOO TIGHT
2026-06-18 19:50:45
4
iguna.x
Iguna :
No. This doesn't fix anything lol
2026-06-16 03:09:42
2
johnjeffrey402
johnjeffrey402 :
my thighs just would not allow this
2026-06-17 11:20:57
4
antigravitywing
Prestonkohl24 :
Don’t actually do this it puts severe pressure on the knee
2026-06-16 05:29:22
5
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