@swasthya.kriya: While handing your child a phone during mealtime might keep the peace temporarily, what is it doing to their developing brain? According to WHO guidelines, children under 2 should have zero screen time, and those aged 2–5 should be limited to a maximum of 1 hour per day (and always with an adult). Excessive screen time is linked to: • 📉 Decreased attention span • 🗣️ Slower language development • 🛌 Disrupted sleep patterns • 🤝 Delayed social skills Swapping devices for coloring books, building blocks, outdoor play, or real conversations doesn’t just protect them from the screen it builds their brain for the future. Remember, kids learn by watching us, so managing our own screen time is just as important. Follow Swasthya Kriya for more evidence-based health insights! 🩺✨ #screentime #children #swasthyakriya #fyp #health

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Wednesday 10 June 2026 12:38:33 GMT